Personal self-care includes activities that are part of the self exploration journey that aims to find our personal identity and enjoy every moment in our lives. If we don’t know ourselves, we cannot practice self-care; it is easy to focus on external things instead of going deep within ourselves. As such, taking the time to learn ourselves, can change how we perceive ourselves and the world around us.
To live a more purposeful, fulfilled and enjoyable life, first and foremost we need to know our way of thinking, our values and our choices which ultimately impact our wellbeing and happiness.
In the journey of self-discovery, keep in mind:
- Be honest with yourself
- Listen to your inner voice and go with what feels right for you
- Find your core values and create a vision of yourself
- Think of the projects that fulfill you
- Be open to new experiences
- Accept who you are
5 ways to practice Personal Self- Care
#1 Get organized
This is the first thing to do; It allows you to figure out exactly what you need to do to take better care of yourself
#2 Take a self-care trip
Getting away at times can help you disconnect, relax and be rejuvenated
#3 Take a self-care break
Spending time outside can help you reduce stress, lower your blood pressure, and live in the moment
#4 Learn to say no
Once you learn how to politely say no, you’ll start to feel more self-confident and you’ll have more time for your self-care
#5 Keep a Journal
Writing your thought down on a diary is a great practice to incorporate into your manifestation process
BUILDING RESILIENCE: Read in this series
