Subscribe to our Mailing Lists (It's free!)
Sunday, February 5, 2023
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    fire cruise ship sydney

    Fire onboard cruise ship in Sydney harbour

    barge sinks goa india

    Barge sinks at at anchorage in Goa, India

    uscg towing vessels

    USCG: Cancelation of Certificate of Inspection Phase-In Period policy letter

    fishing vessels safety

    Recommendations for USCG to improve fishing vessels safety

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    How are you making decisions? The 6 human needs

    How are you making decisions? The 6 human needs

    how to fall asleep

    6 tips to help you fall asleep when you wake up at night

    psychotherapy

    Working in business? How psychotherapy can be a life-changing experience

    sexual health

    Sexual health important to overall wellbeing: Key considerations

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    gtt onboard co2 carbon capture

    GTT receives €4.66M for onboard CO2 capture system

    Hydrogen Carrier Powering Fuels Cells

    EU funds project using green hydrogen from liquid organic hydrogen carriers

    offshore wind carbon trust

    Offshore wind developers partner with Carbon Trust to decarbonize industry

    equinor engie hydrogen

    Equinor, Engie move forward with hydrogen project in Belgium

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    maersk ashdod port

    Maersk, Ashdod Port Company partner to drive logistics and supply chain innovation

    klaveness autonomous hull cleaning

    Klaveness: Roll-out of semi-autonomous hull cleaning solution

    mol Vessel Cyber Resilience

    MOL: World’s first company to receive AiP for vessel cyber resilience

    ukho paper chart

    UKHO: Paper chart withdrawal extended beyond 2026

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
    philippines 18 detained fuel theft

    Philippines: 18 from 3 ships detained for fuel theft

    black sea mou cic stcw

    Black Sea MoU: Preliminary results of CIC on STCW

    Keppel Offshore fines

    Keppel Offshore & Marine pays $65m in fines after corruption case

    fmc delay and disruption claims

    FMC: Increase in “Delay and Disruption” claims

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    world cancer day

    World Cancer Day 2023: Time to close the care gap

    rotterdam shortsea terminals

    Watch: Rotterdam Short Sea Terminals aspires to be the best shortsea terminal in Europe

    panama canal draft adjustment

    Panama Canal: Draft adjustment for Neopanamax locks

    whales fatalities offshore wind

    NOIA: No connection between whale deaths and offshore wind

  • Columns
    Maritime Just Transition Task Force: Engaging industry in social dialogue

    Maritime Just Transition Task Force: Engaging industry in social dialogue

    Career Paths: David Tournay, Maritime Skills Alliance

    Career Paths: Sinikka Hartonen, One Sea Association

    Career Paths: David Tournay, Maritime Skills Alliance

    Career Paths: David Tournay, Maritime Skills Alliance

    Trending Tags

    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    fire cruise ship sydney

    Fire onboard cruise ship in Sydney harbour

    barge sinks goa india

    Barge sinks at at anchorage in Goa, India

    uscg towing vessels

    USCG: Cancelation of Certificate of Inspection Phase-In Period policy letter

    fishing vessels safety

    Recommendations for USCG to improve fishing vessels safety

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    How are you making decisions? The 6 human needs

    How are you making decisions? The 6 human needs

    how to fall asleep

    6 tips to help you fall asleep when you wake up at night

    psychotherapy

    Working in business? How psychotherapy can be a life-changing experience

    sexual health

    Sexual health important to overall wellbeing: Key considerations

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    gtt onboard co2 carbon capture

    GTT receives €4.66M for onboard CO2 capture system

    Hydrogen Carrier Powering Fuels Cells

    EU funds project using green hydrogen from liquid organic hydrogen carriers

    offshore wind carbon trust

    Offshore wind developers partner with Carbon Trust to decarbonize industry

    equinor engie hydrogen

    Equinor, Engie move forward with hydrogen project in Belgium

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    maersk ashdod port

    Maersk, Ashdod Port Company partner to drive logistics and supply chain innovation

    klaveness autonomous hull cleaning

    Klaveness: Roll-out of semi-autonomous hull cleaning solution

    mol Vessel Cyber Resilience

    MOL: World’s first company to receive AiP for vessel cyber resilience

    ukho paper chart

    UKHO: Paper chart withdrawal extended beyond 2026

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
    philippines 18 detained fuel theft

    Philippines: 18 from 3 ships detained for fuel theft

    black sea mou cic stcw

    Black Sea MoU: Preliminary results of CIC on STCW

    Keppel Offshore fines

    Keppel Offshore & Marine pays $65m in fines after corruption case

    fmc delay and disruption claims

    FMC: Increase in “Delay and Disruption” claims

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    world cancer day

    World Cancer Day 2023: Time to close the care gap

    rotterdam shortsea terminals

    Watch: Rotterdam Short Sea Terminals aspires to be the best shortsea terminal in Europe

    panama canal draft adjustment

    Panama Canal: Draft adjustment for Neopanamax locks

    whales fatalities offshore wind

    NOIA: No connection between whale deaths and offshore wind

  • Columns
    Maritime Just Transition Task Force: Engaging industry in social dialogue

    Maritime Just Transition Task Force: Engaging industry in social dialogue

    Career Paths: David Tournay, Maritime Skills Alliance

    Career Paths: Sinikka Hartonen, One Sea Association

    Career Paths: David Tournay, Maritime Skills Alliance

    Career Paths: David Tournay, Maritime Skills Alliance

    Trending Tags

    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Building Resilience: Keep an eye open for people with depression

by The Editorial Team
December 24, 2020
in Maritime Knowledge, Mental, Shipping
mental health
FacebookTwitterEmailLinkedin

Depression is a common but serious mood disorder which causes severe symptoms that may affect how we feel, think, and handle daily activities. Even in the most severe cases, it can be treated. The earlier that treatment can begin, the more effective it is. To be diagnosed with depression, the symptoms must be present for at least two weeks.

Being active, setting realistic goals for yourself and trying to spend time with other people instead of isolating yourself are things that can help any individual with depression. In any case, one should expect to change his mood gradually and not immediately. Most importantly, aim at discussing openly your feelings and thoughts with people you feel close, seek for medical assistant and keep educate yourself about depression and ways to feel better.

What to say to someone with depression

There’s no perfect thing to say to someone living with depression. Your words won’t cure them. But they can help, Keep the focus on them and remember to listen first!

RelatedNews

World Cancer Day 2023: Time to close the care gap

Panama Canal: Draft adjustment for Neopanamax locks

  • Do you want to talk about it? I’m here when you’re ready
  • What can I do to help today?
  • I may not understand exactly how you feel, but you’re not alone.
  • I’m really sorry you’re going through this. I’m here for you if you need me.

 

BUILDING RESILIENCE: Read in this series

Stay SEAFiT: Supporting people with mental health issues

Stay SEAFiT: Supporting people with mental health issues

December 29, 2022
maritime mental health

Stay SEAFiT: Promoting mental health at work

December 7, 2022
Stay SEAFiT: Preventing mental health issues at work

Stay SEAFiT: Preventing mental health issues at work

November 2, 2022
Building Resilience: Focus on Work Self-Care

Building Resilience: Focus on Work Self-Care

October 6, 2022
Building Resilience: Focus on Financial Self-Care

Building Resilience: Focus on Financial Self-Care

September 7, 2022
Building Resilience: Focus on Space Self-Care

Building Resilience: Focus on Space Self-Care

July 19, 2022
Building Resilience: Focus on Personal Self-Care

Building Resilience: Focus on Personal Self-Care

May 16, 2022
Building Resilience: Focus on Spiritual Self-Care

Building Resilience: Focus on Spiritual Self-Care

April 11, 2022
Building Resilience: Focus on Social Self-Care

Building Resilience: Focus on Social Self-Care

March 9, 2022
Building Resilience: Focus on Emotional Self-Care

Building Resilience: Focus on Emotional Self-Care

February 9, 2022
Building Resilience: Focus on physical self-care

Building Resilience: Focus on physical self-care

January 3, 2022
Building Resilience: Self-care is not selfish, it’s a necessity!

Building Resilience: Self-care is not selfish, it’s a necessity!

December 3, 2021
Building Resilience: How to boost your Mental Fitness onboard

Building Resilience: How to boost your Mental Fitness onboard

November 9, 2021
Building Resilience: Managing non-work screen time is vital

Building Resilience: Managing non-work screen time is vital

October 8, 2021
Resilience

The importance of investing in resilient systems

September 6, 2021
software vulnerabilities on ships

Building Resilience: Focus on safe and responsible use of connectivity

August 25, 2021
internet

Building Resilience: Respect yourself and others when using the Internet

August 24, 2021
Building Resilience: Focus on Cyber Wellness

Building Resilience: Focus on Cyber Wellness

June 9, 2021
anhedonia

Building Resilience: Spotting the behavioral signs of poor mental health

May 6, 2021
Building Resilience: Seafarers need certainty and systems that keep them safe

Building Resilience: Seafarers need certainty and systems that keep them safe

April 16, 2021
Building Resilience: Spotting the psychological signs of poor mental health

Building Resilience: Spotting the psychological signs of poor mental health

April 16, 2021
mental wellbeing in shipping

Building Resilience: Seafarers need to be energized and feel vitality

February 26, 2021
Building Resilience: Seafarers need to be acknowledged and considered valuable

Building Resilience: Seafarers need to be acknowledged and considered valuable

February 5, 2021
mental health

Building Resilience: Keep an eye open for people with depression

December 24, 2020
mistakes for mental health

Building Resilience: Steps towards a wellbeing & mental health management system

December 24, 2020
fostering emphathy

Building Resilience: Fostering empathy towards mental health issues

October 26, 2020
mindset

Building Resilience: How to create a positive coaching style of management

October 26, 2020

Building Resilience: Move toward your goals

July 31, 2020

Building Resilience: Look for opportunities for self-discovery

July 31, 2020
positive

Building Resilience: Nurture a positive view of yourself

July 31, 2020
lockdown at sea

Building Resilience: Mental health tips for seafarers in need

July 31, 2020
Panama Maritime Authority fatigue

Building Resilience: How to balance work and task demands

June 12, 2020
Building Resilience: How to develop a fatigue reporting culture

Building Resilience: How to develop a fatigue reporting culture

May 27, 2020
fatigue onboard

Understanding Fatigue: Dealing with individual differences

March 6, 2020
healthy lifestyle

Understanding Fatigue: Making a healthy lifestyle part of our day-to-day lives

February 3, 2020
chirp

Understanding Fatigue: Don’t let stress run your life

January 3, 2020
fatigue

Understanding Fatigue: Why workload is an increasing concern

December 5, 2019
jet lag

Understanding Fatigue: How to avoid jet lag

October 30, 2019
wellness at sea

Understanding Fatigue: Why time awake needs control

October 29, 2019
fatigue onboard

Understanding Fatigue: Why good sleep is important

October 25, 2019
eu shipping

Building Resilience: Making connections

October 9, 2019
hopeful outlook

Building Resilience: Maintaining a hopeful outlook

October 8, 2019
resilience

Building Resilience: Dealing with a crisis

October 7, 2019
decisive action

Building Resilience: Taking Decisive Action

October 4, 2019
difficult times

Building Resilience: Take care of yourself

October 3, 2019
Building Resilience: Keep things in perspective

Building Resilience: Keep things in perspective

October 2, 2019
Building Resilience: Change is a part of life

Building Resilience: Change is a part of life

October 1, 2019
resilience

10 ways to build resilience

September 30, 2019
good mental health

Steps toward good mental health

September 27, 2019
fatigue onboard

Understanding Fatigue: How body clock can make or break our health

September 9, 2019
fatigue

Understanding Fatigue: Why we get tired and what can we do about it?

May 23, 2019
resilience

Building professional resilience: A quick guide

March 23, 2018

 

Tags: Building Resiliencehow toInfographicmental healthResiliencesm

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

fire cruise ship sydney

Fire onboard cruise ship in Sydney harbour

February 3, 2023
gtt onboard co2 carbon capture

GTT receives €4.66M for onboard CO2 capture system

February 3, 2023

SEAFiT Poll

What is the biggest obstacle for the social life onboard?

Stay tuned for the results!

MARITIME EVENTS

Explore

  • Safety
  • Green
  • Smart
  • Risk
  • Others
  • Events
  • Plus

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Contact

RISK4SEA Facts

Did you know that Class matters for 2020? Capesize with CCS had approximately 43% less on Detention Rate than the global average.

Learn more risk4sea.com

© 2021 SAFETY4SEA

No Result
View All Result
  • Safety
    • Alerts
    • Accidents
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Opinions
    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus

© 2021 SAFETY4SEA

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Disclaimer.