Subscribe to our Mailing Lists (It's free!)
Tuesday, June 6, 2023
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Navies answer passenger vessel distress call in Strait of Hormuz

    Navies answer passenger vessel distress call in Strait of Hormuz

    filipino seafarers blockchain

    India’s ban on Anglo-Eastern recruiting license put on hold

    Police arrests 4 crewmembers over haul of illicit drugs in South Australia

    TT Club: Freight industry must resist the tidal wave of drug smuggling

    Two cargo ships collide off Greek island

    Two cargo ships collide off Greek island

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Book Review: A role model for ship managers

    Book review: The politics of sustainability in the Arctic

    contemplation as a spiritual practice

    Contemplation: Directing the mind towards what’s important

    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    Kongsberg to provide the technology for new Suez Canal tugboats

    Kongsberg to provide the technology for new Suez Canal tugboats

    WinGD and Mitsubishi Shipbuilding ink MoU for ammonia partnership

    WinGD and Mitsubishi Shipbuilding ink MoU for ammonia partnership

    Ardmore Shipping orders carbon capture ready Filtree systems

    Ardmore Shipping orders carbon capture ready Filtree systems

    COSCO signs methanol fuel supply system deal for four containerships

    COSCO signs methanol fuel supply system deal for four containerships

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    Strategic Marine and Metizoft Asia sign deal for ESG application

    Strategic Marine and Metizoft Asia sign deal for ESG application

    The Zulu 4 canal vessel completed a 16.5-kilometre circuit using autonomous and remote operations technology

    Kongsberg completes another autonomous vessel operation

    ONE orders 10 vessels ready for methanol and ammonia

    ONE joins GSBN in paperless trade

    Kongsberg completes autonomous operation of coastal vessel

    Kongsberg completes autonomous operation of coastal vessel

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    Ship detentions in Paris MoU in February 2021

    AMSA bans bulk carrier Babuza Wisdom for 90 days

    tanker arrested in singapore

    AMSA convicts master and company after pilot ladder injury

    amsa planned maintenance fic

    OCIMF Annual Report 2023: Key amendments and additions under SIRE 2.0

    civil penalties, fines

    Spain fines tanker for illegal STS transfer

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    ONE takes delivery of massive 24,000 TEU container ship

    ONE takes delivery of massive 24,000 TEU container ship

    Nor-Shipping supporting profitable #PartnerShips

    Nor-Shipping supporting profitable #PartnerShips

    Baltic Exchange: Maritime market highlights 2-8 April

    Baltic Exchange: Maritime market highlights 29 May – 2 June

    What does Europe’s ‘Fit for 55’ mean for shipping?

    FEPORT: Policymakers should ensure a level playing field has context menu

  • Columns
    Ship recycling: A solution for plastic pollution and environmental protection

    Ship recycling: A solution for plastic pollution and environmental protection

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    eu ets maritime

    The EU’s objectives for sustainable shipping

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Navies answer passenger vessel distress call in Strait of Hormuz

    Navies answer passenger vessel distress call in Strait of Hormuz

    filipino seafarers blockchain

    India’s ban on Anglo-Eastern recruiting license put on hold

    Police arrests 4 crewmembers over haul of illicit drugs in South Australia

    TT Club: Freight industry must resist the tidal wave of drug smuggling

    Two cargo ships collide off Greek island

    Two cargo ships collide off Greek island

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Book Review: A role model for ship managers

    Book review: The politics of sustainability in the Arctic

    contemplation as a spiritual practice

    Contemplation: Directing the mind towards what’s important

    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    Kongsberg to provide the technology for new Suez Canal tugboats

    Kongsberg to provide the technology for new Suez Canal tugboats

    WinGD and Mitsubishi Shipbuilding ink MoU for ammonia partnership

    WinGD and Mitsubishi Shipbuilding ink MoU for ammonia partnership

    Ardmore Shipping orders carbon capture ready Filtree systems

    Ardmore Shipping orders carbon capture ready Filtree systems

    COSCO signs methanol fuel supply system deal for four containerships

    COSCO signs methanol fuel supply system deal for four containerships

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    Strategic Marine and Metizoft Asia sign deal for ESG application

    Strategic Marine and Metizoft Asia sign deal for ESG application

    The Zulu 4 canal vessel completed a 16.5-kilometre circuit using autonomous and remote operations technology

    Kongsberg completes another autonomous vessel operation

    ONE orders 10 vessels ready for methanol and ammonia

    ONE joins GSBN in paperless trade

    Kongsberg completes autonomous operation of coastal vessel

    Kongsberg completes autonomous operation of coastal vessel

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    Ship detentions in Paris MoU in February 2021

    AMSA bans bulk carrier Babuza Wisdom for 90 days

    tanker arrested in singapore

    AMSA convicts master and company after pilot ladder injury

    amsa planned maintenance fic

    OCIMF Annual Report 2023: Key amendments and additions under SIRE 2.0

    civil penalties, fines

    Spain fines tanker for illegal STS transfer

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    ONE takes delivery of massive 24,000 TEU container ship

    ONE takes delivery of massive 24,000 TEU container ship

    Nor-Shipping supporting profitable #PartnerShips

    Nor-Shipping supporting profitable #PartnerShips

    Baltic Exchange: Maritime market highlights 2-8 April

    Baltic Exchange: Maritime market highlights 29 May – 2 June

    What does Europe’s ‘Fit for 55’ mean for shipping?

    FEPORT: Policymakers should ensure a level playing field has context menu

  • Columns
    Ship recycling: A solution for plastic pollution and environmental protection

    Ship recycling: A solution for plastic pollution and environmental protection

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    eu ets maritime

    The EU’s objectives for sustainable shipping

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Building Resilience: Change is a part of life

by The Editorial Team
October 1, 2019
in Intellectual, Maritime Health, Maritime Knowledge
Building Resilience: Change is a part of life
FacebookTwitterEmailLinkedin

Change is an inevitable part of life. It happens whether we’re ready or not. One of the secrets of living successfully is to learn to handle the changes coming our way. Resistance to acknowledge change is only a temporary band-aid to the situation awaiting us and it could ultimately pose negative results.

For instance, when we try to avoid change of any kind, we often start feeling physical and psychological symptoms, such as considerable stress and anxiety.

In a recent article on seafarers’ mental health, the Do’s & Don’ts for shipping operators who want to address and support seafarers’ mental health are highlighted.

Changes may be desirable or undesirable. Desirable changes are implemented through a step by step implementation plan while undesirable changes should be addressed more carefully through a change management process. In every case, the end goal is to lead change and eventually embrace it.

The secret in Change is focus all your energy not on fighting the old but building the new

… said Socrates revealing the key of a resilient approach.

RelatedNews

Safetytech Accelerator pilot: How the crew’s voice indicates their mental state

CHIRP: Annual Digest of Reports and Insight Articles 2022

Thus, instead of being afraid of the new situation, one should try to reap the benefits and adapt to it.

The capacity to adapt involves the mental, emotional, and physical means to incorporate new mindsets and behaviors, to absorb the key implications of a change. Therefore, only if we face the change with a positive view rather than a negative one, we can ensure a successful resilience approach.

The 8-steps introduced by Dr. John Kotter, an award winning Harvard Professor on  leadership and change, can be used as a guide to lead and anchor successfully every change in our daily life. In the final stage of this approach, one has eventually managed to replace old habits and accept the new reality.

 

BUILDING RESILIENCE: Read in this series

mental fatigue

Stay SEAFiT: How to cope with mental fatigue

April 13, 2023
sleep

Stay SEAFiT: Sleep matters for people onboard

March 31, 2023
signs of mental health issues

Stay SEAFiT: Identifying early warning signs of mental health issues

March 15, 2023
Stay SEAFiT: How to create an enabling environment for change

Stay SEAFiT: How to create an enabling environment for change

February 6, 2023
Stay SEAFiT: Supporting people with mental health issues

Stay SEAFiT: Supporting people with mental health issues

December 29, 2022
maritime mental health

Stay SEAFiT: Promoting mental health at work

December 7, 2022
Stay SEAFiT: Preventing mental health issues at work

Stay SEAFiT: Preventing mental health issues at work

November 2, 2022
Building Resilience: Focus on Work Self-Care

Building Resilience: Focus on Work Self-Care

October 6, 2022
Building Resilience: Focus on Financial Self-Care

Building Resilience: Focus on Financial Self-Care

September 7, 2022
Building Resilience: Focus on Space Self-Care

Building Resilience: Focus on Space Self-Care

July 19, 2022
Building Resilience: Focus on Personal Self-Care

Building Resilience: Focus on Personal Self-Care

May 16, 2022
Building Resilience: Focus on Spiritual Self-Care

Building Resilience: Focus on Spiritual Self-Care

April 11, 2022
Building Resilience: Focus on Social Self-Care

Building Resilience: Focus on Social Self-Care

March 9, 2022
Building Resilience: Focus on Emotional Self-Care

Building Resilience: Focus on Emotional Self-Care

February 9, 2022
Building Resilience: Focus on physical self-care

Building Resilience: Focus on physical self-care

January 3, 2022
Building Resilience: Self-care is not selfish, it’s a necessity!

Building Resilience: Self-care is not selfish, it’s a necessity!

December 3, 2021
Building Resilience: How to boost your Mental Fitness onboard

Building Resilience: How to boost your Mental Fitness onboard

November 9, 2021
Building Resilience: Managing non-work screen time is vital

Building Resilience: Managing non-work screen time is vital

October 8, 2021
Resilience

The importance of investing in resilient systems

September 6, 2021
software vulnerabilities on ships

Building Resilience: Focus on safe and responsible use of connectivity

August 25, 2021
internet

Building Resilience: Respect yourself and others when using the Internet

August 24, 2021
Building Resilience: Focus on Cyber Wellness

Building Resilience: Focus on Cyber Wellness

June 9, 2021
anhedonia

Building Resilience: Spotting the behavioral signs of poor mental health

May 6, 2021
Building Resilience: Seafarers need certainty and systems that keep them safe

Building Resilience: Seafarers need certainty and systems that keep them safe

April 16, 2021
Building Resilience: Spotting the psychological signs of poor mental health

Building Resilience: Spotting the psychological signs of poor mental health

April 16, 2021
mental wellbeing in shipping

Building Resilience: Seafarers need to be energized and feel vitality

February 26, 2021
Building Resilience: Seafarers need to be acknowledged and considered valuable

Building Resilience: Seafarers need to be acknowledged and considered valuable

February 5, 2021
mental health

Building Resilience: Keep an eye open for people with depression

December 24, 2020
mistakes for mental health

Building Resilience: Steps towards a wellbeing & mental health management system

December 24, 2020
fostering emphathy

Building Resilience: Fostering empathy towards mental health issues

October 26, 2020
mindset

Building Resilience: How to create a positive coaching style of management

October 26, 2020

Building Resilience: Move toward your goals

July 31, 2020

Building Resilience: Look for opportunities for self-discovery

July 31, 2020
positive

Building Resilience: Nurture a positive view of yourself

July 31, 2020
lockdown at sea

Building Resilience: Mental health tips for seafarers in need

July 31, 2020
Panama Maritime Authority fatigue

Building Resilience: How to balance work and task demands

June 12, 2020
Building Resilience: How to develop a fatigue reporting culture

Building Resilience: How to develop a fatigue reporting culture

May 27, 2020
fatigue onboard

Understanding Fatigue: Dealing with individual differences

March 6, 2020
healthy lifestyle

Understanding Fatigue: Making a healthy lifestyle part of our day-to-day lives

February 3, 2020
chirp

Understanding Fatigue: Don’t let stress run your life

January 3, 2020
fatigue

Understanding Fatigue: Why workload is an increasing concern

December 5, 2019
jet lag

Understanding Fatigue: How to avoid jet lag

October 30, 2019
wellness at sea

Understanding Fatigue: Why time awake needs control

October 29, 2019
fatigue onboard

Understanding Fatigue: Why good sleep is important

October 25, 2019
eu shipping

Building Resilience: Making connections

October 9, 2019
hopeful outlook

Building Resilience: Maintaining a hopeful outlook

October 8, 2019
resilience

Building Resilience: Dealing with a crisis

October 7, 2019
decisive action

Building Resilience: Taking Decisive Action

October 4, 2019
difficult times

Building Resilience: Take care of yourself

October 3, 2019
Building Resilience: Keep things in perspective

Building Resilience: Keep things in perspective

October 2, 2019
Building Resilience: Change is a part of life

Building Resilience: Change is a part of life

October 1, 2019
resilience

10 ways to build resilience

September 30, 2019
good mental health

Steps toward good mental health

September 27, 2019
fatigue onboard

Understanding Fatigue: How body clock can make or break our health

September 9, 2019
fatigue

Understanding Fatigue: Why we get tired and what can we do about it?

May 23, 2019
resilience

Building professional resilience: A quick guide

March 23, 2018
Tags: Building Resiliencehow tolife onboardmaritime healthResilienceseafarer's rightswellness at sea

Comments 1

  1. Captain Raviindra Varma says:
    4 years ago

    It is incorrect to assume people do not like change. Start giving $10.00 bill as bonus to everyone everyday in addition to monthly pay. It is a change people will like it. Will anyone resist receiving the $10 bill? I do not think so. Changes fail when those affected or perceived to be affected by change resist. It happens when their long held positions, perceptions and beliefs are challenged.

    In an environment of DUCA- dynamic, uncertainty, complexity and ambiguity , organizations require tremendous adaptive capacity. The adaptive challenges to develop this capacity, cannot be resolved by technical solutions of the day of sails. Adaptive challenges require different kind of leadership. Organizations need to have Adaptive Leadership Development system as opposed to leader development of days gone by.

    Safety Management System is also a continuous change management process for continual improvement under the ISM Code.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

ONE takes delivery of massive 24,000 TEU container ship

ONE takes delivery of massive 24,000 TEU container ship

June 6, 2023
Kongsberg to provide the technology for new Suez Canal tugboats

Kongsberg to provide the technology for new Suez Canal tugboats

June 6, 2023
MARITIME EVENTS

Explore

  • Safety
  • SEAFiT
  • Green
  • Smart
  • Risk
  • Others
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Contact

© 2021 SAFETY4SEA

No Result
View All Result
  • Safety
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • SEAFiT
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Opinions
    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

© 2021 SAFETY4SEA

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Disclaimer.