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SAFETY4SEA

Building Resilience: Focus on Cyber Wellness

by The Editorial Team
June 9, 2021
in Cyber Security, Maritime Knowledge
Building Resilience: Focus on Cyber Wellness
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Internet onboard ships has been the single biggest game changer for seafarers around the world. However, it requires a clear understanding of positive and constructive behaviour and awareness to protect oneself online.

As such, in the second edition of ’’Crew Welfare Management and Mental Wellness’’ INTERTANKO refers to ‘cyber wellness’ which is actually the positive wellbeing of internet users.

Cyber wellness also ties into the general concept of wellness for all seafarers and involves an understanding of healthy online behaviour and awareness of how to use the internet and mobile devices responsibly whilst onboard a vessel. Accordingly, INTERTANKO provides advice and recommendations on promoting seafarers’ cyber wellness.

The 3 key principles of cyber wellness

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  1. ‘Respect for self and others’
  2. ‘Safe and responsible use’
  3. ‘Manage non-work screen time’.

 

6 Golden Rules for proper use of social media

Issued by INTERTANKO, the following general rules can help seafarers use social media, whilst avoiding its many pitfalls

#1 Never publish inaccurate information.
#2 If you are unsure of the accuracy of your comments, do not publish them.
#3 If you are talking about your workplace online, always ensure that you have made it clear any statements are your own.
#4 Avoid violating the privacy of your fellow seafarers and co-workers.
#5 Only post online what you would be comfortable saying to people in person or in public.
#6 Never use social media as a platform to harm, intimidate, insult, threaten, defame or embarrass others.

 

Keep in mind: Your worth is not measured in likes, comments, notes or followers; but in your ability to love, keep comments to yourself, take note and lead

 

BUILDING RESILIENCE: Read in this series

Building Resilience: Focus on Personal Self-Care

Building Resilience: Focus on Personal Self-Care

May 16, 2022
Building Resilience: Focus on Spiritual Self-Care

Building Resilience: Focus on Spiritual Self-Care

April 11, 2022
Building Resilience: Focus on Social Self-Care

Building Resilience: Focus on Social Self-Care

March 9, 2022
Building Resilience: Focus on Emotional Self-Care

Building Resilience: Focus on Emotional Self-Care

February 9, 2022
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Tags: best practicesBuilding Resiliencecyber securityinternet onboardINTERTANKOResiliencesmsocial mediawellness at sea

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