Subscribe to our Mailing Lists (It's free!)
Friday, March 24, 2023
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Ship dislodged in Edinburgh dockyard injuring 35 people

    Ship dislodged in Edinburgh dockyard injuring 35 people

    amsa detains livestock carrier

    Abandonded livestock carrier crew returns home

    lessons learned

    Lessons learned: Safety warning issued about the hazards of flexible hose installations

    amsa mlc

    HRAS urges the Australian Government to reinforce its national legislative on seafarer welfare

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Why sleep and mental health go hand-in-hand

    Why sleep and mental health go hand-in-hand

    Life coaching tips: How to maintain a good work-life balance

    Life coaching tips: How to maintain a good work-life balance

    Wabi sabi

    Wabi Sabi: Imperfection makes perfection at work

    sexual abuse

    Sexual abuse at sea: Where we stand

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    LNG powered

    U-Ming Marine takes delivery of 4th LNG-powered bulker

    India

    India aims to become global hub for green shipbulding by 2030

    India

    MPA Singapore: Guidelines for preventing pollution during bunkering operations

    K Line adds kite on vessel to lower emissions

    K Line adds kite on vessel to lower emissions

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    NAPA: Simulation software aids in predicting CII

    NAPA: Simulation software aids in predicting CII

    Canada, UK join forces for R&D digital project on decarbonization

    Canada, UK join forces for R&D digital project on decarbonization

    technology

    How a joined-up approach to technology drives people performance

    New smart project aims to improve maritime logistics

    New smart project aims to improve maritime logistics

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    australia sea mines

    AMSA imposes 90-day ban on Dutch vessel

    Singapore

    Eco Spark arrested in Singapore

    Liberia

    Liberia: key guidance for machinery space deficiencies

    orange county oil spill fines

    Taiwan’s Wan Hai Lines to pay $950,000 in civil penalties

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    IMO wishes for further extension of the Black Sea Grain Initiative

    IMO wishes for further extension of the Black Sea Grain Initiative

    Mexican seize cargo port managed by US company

    Mexican seize cargo port managed by US company

    RMI registry flag receives 19th QUALSHIP 21 roster

    RMI registry flag receives 19th QUALSHIP 21 roster

    offshore wind supply chain

    More Norwegian companies invest in offshore wind

  • Columns
    WSC: Minimising accidents is at the top of liner shipping’s agenda

    WSC: Minimising accidents is at the top of liner shipping’s agenda

    technology

    How a joined-up approach to technology drives people performance

    SCMA: Maritime arbitration is expected to rise in prominence

    SCMA: Maritime arbitration is expected to rise in prominence

    Trending Tags

    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Ship dislodged in Edinburgh dockyard injuring 35 people

    Ship dislodged in Edinburgh dockyard injuring 35 people

    amsa detains livestock carrier

    Abandonded livestock carrier crew returns home

    lessons learned

    Lessons learned: Safety warning issued about the hazards of flexible hose installations

    amsa mlc

    HRAS urges the Australian Government to reinforce its national legislative on seafarer welfare

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Why sleep and mental health go hand-in-hand

    Why sleep and mental health go hand-in-hand

    Life coaching tips: How to maintain a good work-life balance

    Life coaching tips: How to maintain a good work-life balance

    Wabi sabi

    Wabi Sabi: Imperfection makes perfection at work

    sexual abuse

    Sexual abuse at sea: Where we stand

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    LNG powered

    U-Ming Marine takes delivery of 4th LNG-powered bulker

    India

    India aims to become global hub for green shipbulding by 2030

    India

    MPA Singapore: Guidelines for preventing pollution during bunkering operations

    K Line adds kite on vessel to lower emissions

    K Line adds kite on vessel to lower emissions

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    NAPA: Simulation software aids in predicting CII

    NAPA: Simulation software aids in predicting CII

    Canada, UK join forces for R&D digital project on decarbonization

    Canada, UK join forces for R&D digital project on decarbonization

    technology

    How a joined-up approach to technology drives people performance

    New smart project aims to improve maritime logistics

    New smart project aims to improve maritime logistics

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    australia sea mines

    AMSA imposes 90-day ban on Dutch vessel

    Singapore

    Eco Spark arrested in Singapore

    Liberia

    Liberia: key guidance for machinery space deficiencies

    orange county oil spill fines

    Taiwan’s Wan Hai Lines to pay $950,000 in civil penalties

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    IMO wishes for further extension of the Black Sea Grain Initiative

    IMO wishes for further extension of the Black Sea Grain Initiative

    Mexican seize cargo port managed by US company

    Mexican seize cargo port managed by US company

    RMI registry flag receives 19th QUALSHIP 21 roster

    RMI registry flag receives 19th QUALSHIP 21 roster

    offshore wind supply chain

    More Norwegian companies invest in offshore wind

  • Columns
    WSC: Minimising accidents is at the top of liner shipping’s agenda

    WSC: Minimising accidents is at the top of liner shipping’s agenda

    technology

    How a joined-up approach to technology drives people performance

    SCMA: Maritime arbitration is expected to rise in prominence

    SCMA: Maritime arbitration is expected to rise in prominence

    Trending Tags

    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Building Resilience: Focus on Work Self-Care

by The Editorial Team
October 6, 2022
in Intellectual, Maritime Knowledge
Building Resilience: Focus on Work Self-Care

Image Credit: Shutterstock

FacebookTwitterEmailLinkedin

Self-care is no longer a luxury for leaders; in today’s demanding workdays, where there is usually no balance between personal life and work, creating a culture of self-care in the workplace is vital for everyone.

Practicing self-care at work can only have a positive impact as it can help us to apply effective time management, feel more productive and become our most effective and authentic selves. Self-care is about being proactive rather than reactive and on a regular basis at work, it will help us to take control of our life, manage stress and feel more balanced.

 

Self-care and time management go hand-in-hand

RelatedNews

Why sleep and mental health go hand-in-hand

Life coaching tips: How to maintain a good work-life balance

Tips for mastering time management at work

  • Focus on activities that provide the greatest returns
  • Organize your to-do list based on the importance of a task rather than its urgency
  • Avoid multitasking
  • Take breaks; regular breaks increase productivity, mental well-being, decision making, and memory
  • Learn how to say no
  • Remember the 80/20 rule: 80% of your output comes from 20% of your inputs
  • Eliminate distractions, i.e. social media, web browsing, co-workers, text messages, instant messaging

 

8 actions for effective self-care at work

#1 Move your body in every chance

#2 Acknowledge your accomplishments

#3 Choose a healthy and delicious lunch

#4 Create an ergonomic workspace

#5 Choose clothing that makes you feel confident within your office’s dress code

#6 Socialize with coworkers

#7 Take a few days off even if you don’t have plans for a journey

#8 Be mindful on your current tasks

 

BUILDING RESILIENCE: Read in this series

signs of mental health issues

Stay SEAFiT: Identifying early warning signs of mental health issues

March 15, 2023
Stay SEAFiT: How to create an enabling environment for change

Stay SEAFiT: How to create an enabling environment for change

February 6, 2023
Stay SEAFiT: Supporting people with mental health issues

Stay SEAFiT: Supporting people with mental health issues

December 29, 2022
maritime mental health

Stay SEAFiT: Promoting mental health at work

December 7, 2022
Stay SEAFiT: Preventing mental health issues at work

Stay SEAFiT: Preventing mental health issues at work

November 2, 2022
Building Resilience: Focus on Work Self-Care

Building Resilience: Focus on Work Self-Care

October 6, 2022
Building Resilience: Focus on Financial Self-Care

Building Resilience: Focus on Financial Self-Care

September 7, 2022
Building Resilience: Focus on Space Self-Care

Building Resilience: Focus on Space Self-Care

July 19, 2022
Building Resilience: Focus on Personal Self-Care

Building Resilience: Focus on Personal Self-Care

May 16, 2022
Building Resilience: Focus on Spiritual Self-Care

Building Resilience: Focus on Spiritual Self-Care

April 11, 2022
Building Resilience: Focus on Social Self-Care

Building Resilience: Focus on Social Self-Care

March 9, 2022
Building Resilience: Focus on Emotional Self-Care

Building Resilience: Focus on Emotional Self-Care

February 9, 2022
Building Resilience: Focus on physical self-care

Building Resilience: Focus on physical self-care

January 3, 2022
Building Resilience: Self-care is not selfish, it’s a necessity!

Building Resilience: Self-care is not selfish, it’s a necessity!

December 3, 2021
Building Resilience: How to boost your Mental Fitness onboard

Building Resilience: How to boost your Mental Fitness onboard

November 9, 2021
Building Resilience: Managing non-work screen time is vital

Building Resilience: Managing non-work screen time is vital

October 8, 2021
Resilience

The importance of investing in resilient systems

September 6, 2021
software vulnerabilities on ships

Building Resilience: Focus on safe and responsible use of connectivity

August 25, 2021
internet

Building Resilience: Respect yourself and others when using the Internet

August 24, 2021
Building Resilience: Focus on Cyber Wellness

Building Resilience: Focus on Cyber Wellness

June 9, 2021
anhedonia

Building Resilience: Spotting the behavioral signs of poor mental health

May 6, 2021
Building Resilience: Seafarers need certainty and systems that keep them safe

Building Resilience: Seafarers need certainty and systems that keep them safe

April 16, 2021
Building Resilience: Spotting the psychological signs of poor mental health

Building Resilience: Spotting the psychological signs of poor mental health

April 16, 2021
mental wellbeing in shipping

Building Resilience: Seafarers need to be energized and feel vitality

February 26, 2021
Building Resilience: Seafarers need to be acknowledged and considered valuable

Building Resilience: Seafarers need to be acknowledged and considered valuable

February 5, 2021
mental health

Building Resilience: Keep an eye open for people with depression

December 24, 2020
mistakes for mental health

Building Resilience: Steps towards a wellbeing & mental health management system

December 24, 2020
fostering emphathy

Building Resilience: Fostering empathy towards mental health issues

October 26, 2020
mindset

Building Resilience: How to create a positive coaching style of management

October 26, 2020

Building Resilience: Move toward your goals

July 31, 2020

Building Resilience: Look for opportunities for self-discovery

July 31, 2020
positive

Building Resilience: Nurture a positive view of yourself

July 31, 2020
lockdown at sea

Building Resilience: Mental health tips for seafarers in need

July 31, 2020
Panama Maritime Authority fatigue

Building Resilience: How to balance work and task demands

June 12, 2020
Building Resilience: How to develop a fatigue reporting culture

Building Resilience: How to develop a fatigue reporting culture

May 27, 2020
fatigue onboard

Understanding Fatigue: Dealing with individual differences

March 6, 2020
healthy lifestyle

Understanding Fatigue: Making a healthy lifestyle part of our day-to-day lives

February 3, 2020
chirp

Understanding Fatigue: Don’t let stress run your life

January 3, 2020
fatigue

Understanding Fatigue: Why workload is an increasing concern

December 5, 2019
jet lag

Understanding Fatigue: How to avoid jet lag

October 30, 2019
wellness at sea

Understanding Fatigue: Why time awake needs control

October 29, 2019
fatigue onboard

Understanding Fatigue: Why good sleep is important

October 25, 2019
eu shipping

Building Resilience: Making connections

October 9, 2019
hopeful outlook

Building Resilience: Maintaining a hopeful outlook

October 8, 2019
resilience

Building Resilience: Dealing with a crisis

October 7, 2019
decisive action

Building Resilience: Taking Decisive Action

October 4, 2019
difficult times

Building Resilience: Take care of yourself

October 3, 2019
Building Resilience: Keep things in perspective

Building Resilience: Keep things in perspective

October 2, 2019
Building Resilience: Change is a part of life

Building Resilience: Change is a part of life

October 1, 2019
resilience

10 ways to build resilience

September 30, 2019
good mental health

Steps toward good mental health

September 27, 2019
fatigue onboard

Understanding Fatigue: How body clock can make or break our health

September 9, 2019
fatigue

Understanding Fatigue: Why we get tired and what can we do about it?

May 23, 2019
resilience

Building professional resilience: A quick guide

March 23, 2018

 

Tags: better working environmentBuilding Resiliencecorporate lifeResiliencewellbeing

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

LNG powered

U-Ming Marine takes delivery of 4th LNG-powered bulker

March 24, 2023
Ship dislodged in Edinburgh dockyard injuring 35 people

Ship dislodged in Edinburgh dockyard injuring 35 people

March 24, 2023

SEAFiT Poll

What is the biggest obstacle for the social life onboard?

Stay tuned for the results!

MARITIME EVENTS

Explore

  • Safety
  • Green
  • Smart
  • Risk
  • Others
  • Events
  • Plus

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Contact

RISK4SEA Facts

Did you know that Flag matters for 2020? Handymax with China flag had 0 detentions in 116 inspections.

Learn more risk4sea.com

© 2021 SAFETY4SEA

No Result
View All Result
  • Safety
    • Alerts
    • Accidents
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Opinions
    • Career Paths
    • Industry Voices
    • Maripedia
    • Maritime History
    • Seafarers Stories
    • SeaSense
  • Events
  • Plus

© 2021 SAFETY4SEA

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Disclaimer.