Subscribe to our Mailing Lists (It's free!)
Wednesday, June 7, 2023
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    NTSB Investigation: Officers’ distraction causes vessels to collide

    NTSB Investigation: Officers’ distraction causes vessels to collide

    suez canal

    Tanker breaks down in Suez Canal causing brief disruption

    NAPA, Simwave to improve access to stability training for seafarers

    NAPA, Simwave to improve access to stability training for seafarers

    Lessons learned: Always ensure you have an accurate picture of the traffic situation before departure

    Lessons learned: Hand injury while using manual torque tool

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Book Review: A role model for ship managers

    Book review: The politics of sustainability in the Arctic

    contemplation as a spiritual practice

    Contemplation: Directing the mind towards what’s important

    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    shipping eu ets

    DNV: How shipowners can meet EEXI compliancy when essential components are unavailable

    powercell hydrogen fuel cell

    ABS publishes requirements for hydrogen-fueled vessels

    reducing shipping emissions

    Intercargo: GHG regulations should regard the entire supply chain

    LPG Market Outlook

    Avance Gas signs contract for for two LPG carriers

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    DNV Maritime Cyber Priority 2023: Shipping faces 5 major cyber security challenges

    DNV Maritime Cyber Priority 2023: Shipping faces 5 major cyber security challenges

    New Mission to Seafarers app strengthens welfare support

    New Mission to Seafarers app strengthens welfare support

    ABS awards AIP to SHI for structural health monitoring system

    ABS awards AIP to SHI for structural health monitoring system

    guidelines for data ownership

    ZeroNorth and Sedna to use email data for greener global trade

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    AMSA bans second vessel in a week

    AMSA bans second vessel in a week

    Ship detentions in Paris MoU in February 2021

    AMSA bans bulk carrier Babuza Wisdom for 90 days

    tanker arrested in singapore

    AMSA convicts master and company after pilot ladder injury

    amsa planned maintenance fic

    OCIMF Annual Report 2023: Key amendments and additions under SIRE 2.0

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    MOL appoints its first female captain for car carrier

    MOL appoints its first female captain for car carrier

    How to break patterns that can result to bad habits

    How to break patterns that can result to bad habits

    ONE takes delivery of massive 24,000 TEU container ship

    ONE takes delivery of massive 24,000 TEU container ship

    Nor-Shipping supporting profitable #PartnerShips

    Nor-Shipping supporting profitable #PartnerShips

  • Columns
    Ship recycling: A solution for plastic pollution and environmental protection

    Ship recycling: A solution for plastic pollution and environmental protection

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    eu ets maritime

    The EU’s objectives for sustainable shipping

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    NTSB Investigation: Officers’ distraction causes vessels to collide

    NTSB Investigation: Officers’ distraction causes vessels to collide

    suez canal

    Tanker breaks down in Suez Canal causing brief disruption

    NAPA, Simwave to improve access to stability training for seafarers

    NAPA, Simwave to improve access to stability training for seafarers

    Lessons learned: Always ensure you have an accurate picture of the traffic situation before departure

    Lessons learned: Hand injury while using manual torque tool

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    Book Review: A role model for ship managers

    Book review: The politics of sustainability in the Arctic

    contemplation as a spiritual practice

    Contemplation: Directing the mind towards what’s important

    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    shipping eu ets

    DNV: How shipowners can meet EEXI compliancy when essential components are unavailable

    powercell hydrogen fuel cell

    ABS publishes requirements for hydrogen-fueled vessels

    reducing shipping emissions

    Intercargo: GHG regulations should regard the entire supply chain

    LPG Market Outlook

    Avance Gas signs contract for for two LPG carriers

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    DNV Maritime Cyber Priority 2023: Shipping faces 5 major cyber security challenges

    DNV Maritime Cyber Priority 2023: Shipping faces 5 major cyber security challenges

    New Mission to Seafarers app strengthens welfare support

    New Mission to Seafarers app strengthens welfare support

    ABS awards AIP to SHI for structural health monitoring system

    ABS awards AIP to SHI for structural health monitoring system

    guidelines for data ownership

    ZeroNorth and Sedna to use email data for greener global trade

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    AMSA bans second vessel in a week

    AMSA bans second vessel in a week

    Ship detentions in Paris MoU in February 2021

    AMSA bans bulk carrier Babuza Wisdom for 90 days

    tanker arrested in singapore

    AMSA convicts master and company after pilot ladder injury

    amsa planned maintenance fic

    OCIMF Annual Report 2023: Key amendments and additions under SIRE 2.0

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    MOL appoints its first female captain for car carrier

    MOL appoints its first female captain for car carrier

    How to break patterns that can result to bad habits

    How to break patterns that can result to bad habits

    ONE takes delivery of massive 24,000 TEU container ship

    ONE takes delivery of massive 24,000 TEU container ship

    Nor-Shipping supporting profitable #PartnerShips

    Nor-Shipping supporting profitable #PartnerShips

  • Columns
    Ship recycling: A solution for plastic pollution and environmental protection

    Ship recycling: A solution for plastic pollution and environmental protection

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    eu ets maritime

    The EU’s objectives for sustainable shipping

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Building Resilience: Take care of yourself

by The Editorial Team
October 3, 2019
in Intellectual, Maritime Knowledge
difficult times
FacebookTwitterEmailLinkedin

Ιf you don’t take care of yourself, no one else will; this is a fact. Taking care of yourself is important in every aspect of your life. It is about ensuring that you give yourself the best opportunity you can to maintain your health, creative energy, network of family and friends, and the smartest skills, in order to cope with everyday challenges.

Additionally, it’s important to be engaged; part of self-care is self-development. Reading, listening to audio-books or podcasts, things of that nature, gives you something to ponder and discuss with others. That keeps you engaged in the world around us instead of being stuck thinking about problematic issues, or issues that maybe aren’t problematic that you make problematic by overthinking them.

When we take care of ourselves, we can improve our work productivity and safety, we can perceive more fulfillments from work and our relationships with family and friends can be improved. Thus, we demonstrate improved behaviors and choices which subsequently benefit not only ourselves but also our family, friends, colleagues and others in our daily life.

Overall, it is vital for our longevity to find ways to develop good habits in favor of ourselves. We can have the best diet in the world, get enough sleep, work out daily, hydrate and still feel mentally and emotionally exhausted by life. Being physically healthy certainly mitigates the negative impacts of stress, but life needs balance among work, family, relationships, play and rest, as the ‘Self Care Puzzle’ demonstrates.

RelatedNews

Spain fines tanker for illegal STS transfer

Stay SEAFiT: How to cope with mental fatigue

 

Honor yourself now! – 6 positive outcomes

Saying YES to yourself, doesn’t mean you are selfish; acknowledge your emotions and needs for a better life. Here are some benefits you might encounter on the way:

  1. Your body and mind become stronger
  2. You become aware of all negative and positive personality traits
  3. You gain trust on your decisions and boost your confidence
  4. You can work on your thoughts and your targets
  5. You become more self-loving and self-caring
  6. You become vibrant and attract positive people in your life

 

BUILDING RESILIENCE: Read in this series

mental fatigue

Stay SEAFiT: How to cope with mental fatigue

April 13, 2023
sleep

Stay SEAFiT: Sleep matters for people onboard

March 31, 2023
signs of mental health issues

Stay SEAFiT: Identifying early warning signs of mental health issues

March 15, 2023
Stay SEAFiT: How to create an enabling environment for change

Stay SEAFiT: How to create an enabling environment for change

February 6, 2023
Stay SEAFiT: Supporting people with mental health issues

Stay SEAFiT: Supporting people with mental health issues

December 29, 2022
maritime mental health

Stay SEAFiT: Promoting mental health at work

December 7, 2022
Stay SEAFiT: Preventing mental health issues at work

Stay SEAFiT: Preventing mental health issues at work

November 2, 2022
Building Resilience: Focus on Work Self-Care

Building Resilience: Focus on Work Self-Care

October 6, 2022
Building Resilience: Focus on Financial Self-Care

Building Resilience: Focus on Financial Self-Care

September 7, 2022
Building Resilience: Focus on Space Self-Care

Building Resilience: Focus on Space Self-Care

July 19, 2022
Building Resilience: Focus on Personal Self-Care

Building Resilience: Focus on Personal Self-Care

May 16, 2022
Building Resilience: Focus on Spiritual Self-Care

Building Resilience: Focus on Spiritual Self-Care

April 11, 2022
Building Resilience: Focus on Social Self-Care

Building Resilience: Focus on Social Self-Care

March 9, 2022
Building Resilience: Focus on Emotional Self-Care

Building Resilience: Focus on Emotional Self-Care

February 9, 2022
Building Resilience: Focus on physical self-care

Building Resilience: Focus on physical self-care

January 3, 2022
Building Resilience: Self-care is not selfish, it’s a necessity!

Building Resilience: Self-care is not selfish, it’s a necessity!

December 3, 2021
Building Resilience: How to boost your Mental Fitness onboard

Building Resilience: How to boost your Mental Fitness onboard

November 9, 2021
Building Resilience: Managing non-work screen time is vital

Building Resilience: Managing non-work screen time is vital

October 8, 2021
Resilience

The importance of investing in resilient systems

September 6, 2021
software vulnerabilities on ships

Building Resilience: Focus on safe and responsible use of connectivity

August 25, 2021
internet

Building Resilience: Respect yourself and others when using the Internet

August 24, 2021
Building Resilience: Focus on Cyber Wellness

Building Resilience: Focus on Cyber Wellness

June 9, 2021
anhedonia

Building Resilience: Spotting the behavioral signs of poor mental health

May 6, 2021
Building Resilience: Seafarers need certainty and systems that keep them safe

Building Resilience: Seafarers need certainty and systems that keep them safe

April 16, 2021
Building Resilience: Spotting the psychological signs of poor mental health

Building Resilience: Spotting the psychological signs of poor mental health

April 16, 2021
mental wellbeing in shipping

Building Resilience: Seafarers need to be energized and feel vitality

February 26, 2021
Building Resilience: Seafarers need to be acknowledged and considered valuable

Building Resilience: Seafarers need to be acknowledged and considered valuable

February 5, 2021
mental health

Building Resilience: Keep an eye open for people with depression

December 24, 2020
mistakes for mental health

Building Resilience: Steps towards a wellbeing & mental health management system

December 24, 2020
fostering emphathy

Building Resilience: Fostering empathy towards mental health issues

October 26, 2020
mindset

Building Resilience: How to create a positive coaching style of management

October 26, 2020

Building Resilience: Move toward your goals

July 31, 2020

Building Resilience: Look for opportunities for self-discovery

July 31, 2020
positive

Building Resilience: Nurture a positive view of yourself

July 31, 2020
lockdown at sea

Building Resilience: Mental health tips for seafarers in need

July 31, 2020
Panama Maritime Authority fatigue

Building Resilience: How to balance work and task demands

June 12, 2020
Building Resilience: How to develop a fatigue reporting culture

Building Resilience: How to develop a fatigue reporting culture

May 27, 2020
fatigue onboard

Understanding Fatigue: Dealing with individual differences

March 6, 2020
healthy lifestyle

Understanding Fatigue: Making a healthy lifestyle part of our day-to-day lives

February 3, 2020
chirp

Understanding Fatigue: Don’t let stress run your life

January 3, 2020
fatigue

Understanding Fatigue: Why workload is an increasing concern

December 5, 2019
jet lag

Understanding Fatigue: How to avoid jet lag

October 30, 2019
wellness at sea

Understanding Fatigue: Why time awake needs control

October 29, 2019
fatigue onboard

Understanding Fatigue: Why good sleep is important

October 25, 2019
eu shipping

Building Resilience: Making connections

October 9, 2019
hopeful outlook

Building Resilience: Maintaining a hopeful outlook

October 8, 2019
resilience

Building Resilience: Dealing with a crisis

October 7, 2019
decisive action

Building Resilience: Taking Decisive Action

October 4, 2019
difficult times

Building Resilience: Take care of yourself

October 3, 2019
Building Resilience: Keep things in perspective

Building Resilience: Keep things in perspective

October 2, 2019
Building Resilience: Change is a part of life

Building Resilience: Change is a part of life

October 1, 2019
resilience

10 ways to build resilience

September 30, 2019
good mental health

Steps toward good mental health

September 27, 2019
fatigue onboard

Understanding Fatigue: How body clock can make or break our health

September 9, 2019
fatigue

Understanding Fatigue: Why we get tired and what can we do about it?

May 23, 2019
resilience

Building professional resilience: A quick guide

March 23, 2018

 

Tags: Building ResilienceResiliencesm

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

NTSB Investigation: Officers’ distraction causes vessels to collide

NTSB Investigation: Officers’ distraction causes vessels to collide

June 7, 2023
shipping eu ets

DNV: How shipowners can meet EEXI compliancy when essential components are unavailable

June 7, 2023
MARITIME EVENTS

Explore

  • Safety
  • SEAFiT
  • Green
  • Smart
  • Risk
  • Others
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Contact

© 2021 SAFETY4SEA

No Result
View All Result
  • Safety
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • SEAFiT
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Opinions
    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

© 2021 SAFETY4SEA

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Disclaimer.