Tag: how to

The World Health Organization estimates that two thirds of adults in developed countries globally do not get the recommended seven to nine hours of sleep each night.

For each of us, a healthy work-life balance will entail something different. It's more important to make sure you feel pleased and fulfilled in both aspects of your life rather than dividing your time equally between work and pleasure.

Despite having the best of intentions, one of the issues could be that we do not know how to follow our resolutions. So how can we actually make a resolution, and make it a habit?

The inability to concentrate on the task at hand is one of the maladies of our time. Multitasking and social media can cause distractions during work onboard. However, for safety reasons, crew members should avoid distractions and improve their focus and productivity.

Having a goal in mind is always a good idea since it lets you know where you need to go. The problem is that focusing solely on the goal's outcome and ignoring everything else is going on around you while working toward it is not a good idea.

Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve them. However, it requires a long-term commitment and involves sustained effort in doing actions repeatedly until you achieve your target.

Negative attitudes, poor communication, and unhealthy competition are only a few indications of a toxic working environment. Unfortunately, toxic working environments are not uncommon and can be harmful to both employees and the business as a whole.

In a number of industries there is a sense that you cannot address everything at the same time. This has resulted in a number of organizations identifying their ‘Ten Most Wanted’ list of accidents or factors to reduce, or of safety improvements to implement, the EU-funded SAFEMODE project highlights.

According to UNCTAD's Review of Maritime Transport 2022 , the maritime industry needs to take action and focus on ten specific areas to move forward.

The EU-funded SAFEMODE project highlights the need to evolve a simple database in which accidents are being reported into an evidence base from which the most common and severe accidents, as well as their causes and contributory factors, can emerge.