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COVID-19: How to stay healthy while travelling

In efforts to raise awareness on the COVID-19 crisis, the World Health Organization provides tips on how to stay healthy, given that the virus is rapidly spreading in areas out of China.

10 key steps to step out your comfort zone

As humans, we seek for comfort, which is also why it’s so hard to let it go. Our comfort zone is our natural, neutral state; a place where stress and anxiety are minimal, where we know what is coming next and can plan accordingly. While staying in our comfort zone can result in consistent, steady performance, stepping out of it can create the conditions for optimal performance.

Coronavirus: 6 tips to stay protected and not infected

The Novel Coronavirus outbreak has made headlines from late December when the first victim of the virus was reported in Wuhan, a city in China. Spreading rapidly, the virus is the top priority for the shipping industry with many key players following the tips issued by the World Health Organization on protection and safety.

Dental hygiene while at sea: How to relieve tooth pain

Toothaches can cause such an intense pain that no one is easy to withstand for long time. Especially for seafarers on duty, severe toothache is difficult to be treated with the medication means included in the ship’s medical chest.

6 tips for safe mooring operations

Mooring and unmooring operations hide a number of risks for those who get involved, many times leading to a fatal accident or a collision; Thus, it is of a great importance when conducting any mooring operation to follow specific steps to ensure the safety of all those conducting the operation.

Understanding Fatigue: How to avoid jet lag

Our body has its own internal clock, or circadian rhythms, that signals when to stay awake and when to sleep; As a result, travellers are affected by jet lag that can cause daytime fatigue, an unwell feeling, difficulty in staying alert as well as gastrointestinal problems.

6 ways to mitigate external security threats

Currently, all eyes are on cyber security; but let’s not forget that physical security of one organization is equally important. Nevertheless, each organization needs to have proper safeguards in place to prevent a real threat and protect its employs and assets. Physical security refers to all actions taken in order to protect important data, confidential information, networks, software, equipment, facilities, company’s assets, and personnel.

Building Resilience: Taking Decisive Action

Making decisions is a part of life; either at work place or home, during socializing and adverse situations, all individuals, either consciously or subconsciously, are asked to take decisions. These could be personal or professional, important, radical or with minimum effect to our daily life.

Building Resilience: Change is a part of life

Change is an inevitable part of life. It happens whether we’re ready or not. One of the secrets of living successfully is to learn to handle the changes coming our way. Resistance to acknowledge change is only a temporary band-aid to the situation awaiting us and it could ultimately pose negative results.

Poll

Are we doing enough to keep crew healthy?

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