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Observed annually on the 10th of September, the World Suicide Day aims to raise awareness about suicide prevention with many initiatives around the globe.

It is known that due to their nature of work, seafarers are often exposed to difficult working conditions, causing them job stress. Namely, job stress relates to a serious physiological condition that causes adverse mental and physical reactions to the body, such as the well-known panic attacks.

The emergency systems onboard are linked to many operations and require proper preparation. In this regard, such systems and alarm panels should be checked thoroughly while related drills need to be scheduled in order to avoid PSC deficiencies.

Depression is a common but serious mood disorder which causes severe symptoms that may affect how we feel, think, and handle daily activities. Even in the most severe cases, it can be treated. The earlier that treatment can begin, the more effective it is. To be diagnosed with depression, the symptoms must be present for at least two weeks.

Crew welfare is a very important issue nowadays ; the COVID-19 pandemic has actually brought forward such an important issue. In the recent SAFETY4SEA Virtual Forum, Mr. Johan Smith, Wellness at Sea Programme Manager at Sailors’ Society, noted that this situation is presenting us with a very unique opportunity to create a wellbeing and mental health management for our industry.

The pandemic has led to increased stress, fear and anxiety. People are worried about their personal health as well as their beloved ones’ whereas uncertainty about an effective cure prevails. What is more, public health actions, such as social distancing, can make people feel isolated and lonely while many struggle with their financial situation.

Intertanko highlights how important is for the ship management to lead by example; the ship management team oughts to treat crew with respect, praise good work and offer support if there are any skill gaps.

The discussion about the growth mindset remains a hot topic in efforts to explain what the advantages are and how a growth way of thinking helps you maneuver through the difficulties in life. Yet, although it sometimes is hard to push forward and not give up, having a growth mindset in your everyday life proves to be fruitful.

In a detailed guidance, AMSA highlights the importance of keeping both seafarers and the company informed about any fatigue hazards in day-to-day operations. In this context, open communication and feedback on reports about fatigue related events are vital in improving fatigue management onboard.

In efforts to raise awareness on the COVID-19 crisis, the World Health Organization provides tips on how to stay healthy, given that the virus is rapidly spreading in areas out of China.