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Dental hygiene while at sea: How to relieve tooth pain

Toothaches can cause such an intense pain that no one is easy to withstand for long time. Especially for seafarers on duty, severe toothache is difficult to be treated with the medication means included in the ship’s medical chest.

6 tips for safe mooring operations

Mooring and unmooring operations hide a number of risks for those who get involved, many times leading to a fatal accident or a collision; Thus, it is of a great importance when conducting any mooring operation to follow specific steps to ensure the safety of all those conducting the operation.

Understanding Fatigue: How to avoid jet lag

Our body has its own internal clock, or circadian rhythms, that signals when to stay awake and when to sleep; As a result, travellers are affected by jet lag that can cause daytime fatigue, an unwell feeling, difficulty in staying alert as well as gastrointestinal problems.

6 ways to mitigate external security threats

Currently, all eyes are on cyber security; but let’s not forget that physical security of one organization is equally important. Nevertheless, each organization needs to have proper safeguards in place to prevent a real threat and protect its employs and assets. Physical security refers to all actions taken in order to protect important data, confidential information, networks, software, equipment, facilities, company’s assets, and personnel.

Building Resilience: Taking Decisive Action

Making decisions is a part of life; either at work place or home, during socializing and adverse situations, all individuals, either consciously or subconsciously, are asked to take decisions. These could be personal or professional, important, radical or with minimum effect to our daily life.

Building Resilience: Change is a part of life

Change is an inevitable part of life. It happens whether we’re ready or not. One of the secrets of living successfully is to learn to handle the changes coming our way. Resistance to acknowledge change is only a temporary band-aid to the situation awaiting us and it could ultimately pose negative results.

10 ways to build resilience

Resilience may be defined as the ability to bounce back from a negative experience with “competent functioning”; in other words to become strong, healthy or successful again after a failure. The approach allows a person to recover from adversity and engage in life with hope and humor despite devastating losses on his/her path.

Fixed vs Growth mindset: It’s time to change the way you think

There are two types of mindsets we can cultivate: one that embraces each challenge as an opportunity to learn something new, and one that avoids them, often out of fear of failure. People that avoid conflicts can be described as having a fixed mindset while those who see problems as interesting challenges have a growth mindset.

Leadership is a marathon, not a sprint

Millennials have begun filling leadership roles in workplaces but faced with some common challenges like situations that test their skills, mindset but also their patience and consistency. Many of them strive to deliver performance, while others just enjoy the director’s position and sadly destroy their team’s performance. But what separates the first from the latter? Certainly, the way they handle daily challenges at workplace!

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Does enclosed space entry need more regulation?

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