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    Worker looses life in incident on Woodside’s North Rankin Complex

    Worker looses life in incident on Woodside’s North Rankin Complex

    EU proposes new measures for safe and green shipping

    EU proposes new measures for safe and green shipping

    UK MAIB

    Lessons learned: Never leave the scene of a collision until everything is under control

    Lessons learned: Always ensure you have an accurate picture of the traffic situation before departure

    Lessons learned: Always ensure you have an accurate picture of the traffic situation before departure

  • SEAFiT
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    Book Review: A role model for ship managers

    Book review: The politics of sustainability in the Arctic

    contemplation as a spiritual practice

    Contemplation: Directing the mind towards what’s important

    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
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    Grimaldi orders two new ammonia ready car carriers

    Grimaldi orders two new ammonia ready car carriers

    MT NORE METHANOL BUNKERING BUNKER ONE

    Bunker One launches methanol-ready bunker tanker

    Smart Green Shipping and NTS join Winds of Change

    Smart Green Shipping and NTS join Winds of Change

    Maersk: Electricity availability limits e-fuels in the maritime industry

    Maersk: Electricity availability limits e-fuels in the maritime industry

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    The Zulu 4 canal vessel completed a 16.5-kilometre circuit using autonomous and remote operations technology

    Kongsberg completes another autonomous vessel operation

    ONE orders 10 vessels ready for methanol and ammonia

    ONE joins GSBN in paperless trade

    Kongsberg completes autonomous operation of coastal vessel

    Kongsberg completes autonomous operation of coastal vessel

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    IMO Sub-Committee considers introduction of VDES into SOLAS

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    IMO and South Korea sign agreement for gender equality in developing countries

    IMO and South Korea sign agreement for gender equality in developing countries

    BIMCO Q2 2023: Dry bulk market outlook

    BIMCO Q2 2023: Dry bulk market outlook

    Port of Stephenville to become green hydrogen hub

    Port of Stephenville to become green hydrogen hub

  • Columns
    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    Back To The Future: How Rotor Sails are now a credible option to tackle climate challenge

    eu ets maritime

    The EU’s objectives for sustainable shipping

    METIS: Digitalisation can assist vessels to achieve optimum performance and minimise their emissions

    METIS: Digitalisation can assist vessels to achieve optimum performance and minimise their emissions

    Trending Tags

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SAFETY4SEA

Building Resilience: Focus on Social Self-Care

by The Editorial Team
March 9, 2022
in Maritime Knowledge, Social
Building Resilience: Focus on Social Self-Care

Image Credit: Shutterstock

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The times when we are truly happy or joyful often involve other people. Socializing is important for our mental health; positive social connections help reduce stress, which negatively impacts our immune system.

Social isolation has been identified as problematic for seafarers for many years and it is not surprising that if people feel isolated, their wellbeing is likely to be affected. By all means, whether onboard or ashore, it is vital to nurture relationships and connect with the people around, thus focusing on our social self-care.

For effective focus on social self-care onboard, ship operators can…

  1. provide quality internet connectivity to make communication with loved ones back home easy for seafarers
  2. encourage seafarers to talking openly about any difficulties experienced on board
  3. create a sense of community onboard with themed events that encourage interaction
  4. help crew members to feel connected and supported with others by identifying introverts, language barriers and cultural differences

 

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8 ways to practice Social Self- Care

#1 Call a close friend and family members to feel refreshed, uplifted, and supported.

#2 Meet up with a friend for a walk and talk to connect emotionally and stay active at the same time

#3 Pair up with a friend for a fun activity to take your mind off things that make you feel stressed

#4 Play with your pet; pets can be a great source of healing and support when you’re feeling down

#5 Set healthy boundaries; learn to say “no,” and give yourself permission to take a break

#6 Write a thank you note and letter to express appreciation and your inner thoughts

#7 Suggest a gathering; i.e. family dinner, play board games, bbq

#8 Prefer to disconnect; make sure that distractions like news feeds, instant messaging, etc don’t interfere with your social time

 

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