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Building Resilience: Focus on Personal Self-Care

Personal self-care includes activities that are part of the self exploration journey that aims to find our personal identity and enjoy every moment in our lives. If we don’t know ourselves, we cannot practice self-care; it is easy to focus on external things instead of going deep within ourselves. As such, taking the time to learn ourselves, can change how we perceive ourselves and the world around us.

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Ikigai: Find your meaning at work and life

What gets you out of bed in the morning? Keeping your engagement at work is a main challenge in the demanding and fast-paced business environment of today and COVID-19 pandemic added to the overall levels of anxiety impeding good mood and productivity. Amid the “Great Resignation” trend following the pandemic, three in four workers are actively thinking about quitting their jobs. What is the best time to reflect on your personal motivation if not after times of crisis? How about finding your “Ikigai”?

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