Tag: Resilience

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Building Resilience: Focus on Personal Self-Care

Personal self-care includes activities that are part of the self exploration journey that aims to find our personal identity and enjoy every moment in our lives. If we don’t know ourselves, we cannot practice self-care; it is easy to focus on external things instead of going deep within ourselves. As such, taking the time to learn ourselves, can change how we perceive ourselves and the world around us.

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How shipping industry can boost its economic resilience

The global nature of shipping industry means that any disruption to maritime transportation networks can have far-reaching implications for world economy. A great recent example is the deep disruption caused by the COVID-19 pandemic to ports, shipping, and supply chains. In this context, building resilience in maritime transport and economy is a key way forward for a post-pandemic world.

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ITF Seafarers’ Trust: Better access to wifi onboard and facilitating shore leave remain key focus areas of crew welfare

In an exclusive interview to SAFETY4SEA, Mrs. Katie Higginbottom, Head of ITF Seafarers’ Trust says that seafarers’ welfare remains a top priority for 2022; in particular, the organization will continue working towards facilitating seafarers’ access to shore leave and providing decent means of communication onboard along with cooperation with the frontline welfare charities.

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Building Resilience: Self-care is not selfish, it’s a necessity!

People are often reluctant to prioritize their self-care because it is in their nature to put others first. Here is a way to re-frame this: it’s not about you. You need to prioritize self-care because you have people depending on you. Meaningful self-care includes making mindful changes in patterns of thoughts and behaviours that do not contribute to your wellbeing.

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