Tag: social media

How can we strike the perfect balance between using social media for connection and self-expression while maintaining our overall wellness? In an age where our screens are flooded with endless notifications, highlights, and comparisons, it can be challenging to navigate the fine line between staying informed and becoming overwhelmed.

The Britannia P&I Club has issued its latest “Crew Watch” edition, which includes an article that presents ways seafarers can properly use social media onboard. 

Captain Pradeep Chawla, CEO and Founder of Maritime Knowledge, the holding company of maritime training solutions provider, MarinePALS, explains why we should stop looking at the perceived negative impacts of social media on the young but rather embrace its benefits.

According to the UK P&I Club there may be times where our physical and mental health often can not keep up with constant exposure to digital media: That's when a a digital detox is needed. 

Ben Tyler, Claims Manager, London P&I Club, explains that wellness means different things to different people, but ultimately involves prioritizing one's health and engaging in activities that improve personal well-being. He emphasizes the importance of investing in quality sleep, noting that he feels much better since purchasing a new bed, experiencing fewer aches and pains as a result.

Leisure time onboard is precious for seafarers, as their work can be demanding and stressful. Engaging in meaningful activities, hobbies, or simply relaxing can be more rewarding and rejuvenating than scrolling through social media. Disconnecting from social media enables them to fully enjoy and make the most of their free time.

Habits can change our lives either positively or negatively. Of course, it depends on us what influence we want habits to have on our lives.

The inability to concentrate on the task at hand is one of the maladies of our time. Multitasking and social media can cause distractions during work onboard. However, for safety reasons, crew members should avoid distractions and improve their focus and productivity.

In a time of crisis, as facts and rumors mix and disperse, it becomes difficult to learn essential information about an issue; and when we are talking about a pandemic, credible information is of vital importance. However, while adequate information can boost seafarers’ sense of belonging, misinformation through social media can add to their already increased stress.

A healthy cyber usage lifestyle includes limits on daily screen time to make sure that usage doesn’t get in the way of sleep and activities that are good for seafarer’s overall wellbeing.