Subscribe to our Mailing Lists (It's free!)
Thursday, July 3, 2025
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Year in Review: How the Russian invasion of Ukraine affected shipping in 2022

    LR: New requirements for lifting appliances and anchor winches

    Wellness Corner: Tom O’Hare, Mission to Seafarers

    Two crew members accused over deadly tanker collision

    AMSA

    AMSA: Watchkeeping and crewing standards

    shipping

    AMSA: 5,625 marine incident reports during 2024

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    neck pain

    Neck pain: A growing health concern for maritime workers

    Book Review: Building leaders the MMMA way

    Book Review: Feel grounded and think positive in 10 simple steps

    time

    Stay SEAFiT: Time is non-renewable – invest it wisely

    public speaking

    8 Key rules of Public Speaking

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    hull

    AkzoNobel: Quality antifouling coatings can help with CII and EEXI compliance

    nuclear power

    Nuclear shipping inches closer to reality: Latest developments

    nuclear energy ABS

    Consortium advances floating nuclear power for the Mediterranean

    CSA scrubbers

    CSA urges OSPAR to improve understanding before enacting scrubber ban

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    connectivity

    Innovating ocean safety: Intellian’s unified vision for connectivity and GMDSS

    autonomous navigation

    New deal aims to advance autonomous navigation technology

    abs training center

    ABS opens smart training center in Athens

    iaph cyber security

    IAPH releases cyber security guidelines for new port technologies

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
    OCIMF

    OCIMF Annual Report 2025: SIRE 2.0 a welcome change for the industry

    USCG

    ABS PSC Report Q1 2025: 526 total vessels detained

    paris mou lists

    Paris MoU 2024 Performance lists

    PSC

    AMSA Annual PSC Report: ISM-related deficiencies on the lead

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Shipping
    • Sustainability
    • Videos
    European Commission EU

    EU in discussions over maritime and port strategies

    underwater noise from ships

    AMSA: Reduction of underwater radiated noise from shipping

    nuclear energy ABS

    Consortium advances floating nuclear power for the Mediterranean

    Germany shadow fleet

    German Government increases vigilance in the Baltic Sea

  • Columns
    AMPI: Seafarers face critical risks in pilot transfer rigging

    AMPI: Seafarers face critical risks in pilot transfer rigging

    connectivity

    Innovating ocean safety: Intellian’s unified vision for connectivity and GMDSS

    human factor organizational safety

    Cracking the safety code: Why human factors matter

    Trending Tags

    • Anchor Your Health
    • Book Review
    • Career Paths
    • Human Performance
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Regulatory Update
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Training & Development
    • Wellness Corner
    • Wellness Tips
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Year in Review: How the Russian invasion of Ukraine affected shipping in 2022

    LR: New requirements for lifting appliances and anchor winches

    Wellness Corner: Tom O’Hare, Mission to Seafarers

    Two crew members accused over deadly tanker collision

    AMSA

    AMSA: Watchkeeping and crewing standards

    shipping

    AMSA: 5,625 marine incident reports during 2024

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    neck pain

    Neck pain: A growing health concern for maritime workers

    Book Review: Building leaders the MMMA way

    Book Review: Feel grounded and think positive in 10 simple steps

    time

    Stay SEAFiT: Time is non-renewable – invest it wisely

    public speaking

    8 Key rules of Public Speaking

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    hull

    AkzoNobel: Quality antifouling coatings can help with CII and EEXI compliance

    nuclear power

    Nuclear shipping inches closer to reality: Latest developments

    nuclear energy ABS

    Consortium advances floating nuclear power for the Mediterranean

    CSA scrubbers

    CSA urges OSPAR to improve understanding before enacting scrubber ban

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    connectivity

    Innovating ocean safety: Intellian’s unified vision for connectivity and GMDSS

    autonomous navigation

    New deal aims to advance autonomous navigation technology

    abs training center

    ABS opens smart training center in Athens

    iaph cyber security

    IAPH releases cyber security guidelines for new port technologies

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Focus
    • Vetting
    OCIMF

    OCIMF Annual Report 2025: SIRE 2.0 a welcome change for the industry

    USCG

    ABS PSC Report Q1 2025: 526 total vessels detained

    paris mou lists

    Paris MoU 2024 Performance lists

    PSC

    AMSA Annual PSC Report: ISM-related deficiencies on the lead

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Shipping
    • Sustainability
    • Videos
    European Commission EU

    EU in discussions over maritime and port strategies

    underwater noise from ships

    AMSA: Reduction of underwater radiated noise from shipping

    nuclear energy ABS

    Consortium advances floating nuclear power for the Mediterranean

    Germany shadow fleet

    German Government increases vigilance in the Baltic Sea

  • Columns
    AMPI: Seafarers face critical risks in pilot transfer rigging

    AMPI: Seafarers face critical risks in pilot transfer rigging

    connectivity

    Innovating ocean safety: Intellian’s unified vision for connectivity and GMDSS

    human factor organizational safety

    Cracking the safety code: Why human factors matter

    Trending Tags

    • Anchor Your Health
    • Book Review
    • Career Paths
    • Human Performance
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Regulatory Update
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Training & Development
    • Wellness Corner
    • Wellness Tips
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Wellness Corner: Tom O’Hare, Mission to Seafarers

by Tom O'Hare
September 19, 2023
in Opinions
Wellness corner
FacebookTwitterEmailLinkedin

Tom O’Hare, Mission to Seafarers Programme Manager, feels blessed to work for an organization that understands the need to maintain a work life balance. Tom is responsible for Mission to Seafarers Wellbeing programme – WeCare, and their Family Support Network programmes in the Philippines and India.

In the maritime industry, Tom would like more open and direct conversations about suicide. Only if we could establish an environment of trust and support would people with suicidal thoughts be able to seek help without fear of being judged, Tom concludes.

SAFETY4EA: What does ‘wellness’ mean to you? What do you do in your every day life to embrace wellness?

RelatedNews

Industry Voices: Navigating toward safer, harassment-free ships

Global Maritime Forum: Human sustainability is a business imperative

Tom O’Hare: Wellness to me is feeling content with the everyday. Enjoying the little things and celebrating them. For example, the taste of apricot jam on my toast in the morning and the smell of pine trees when I’m walking my dog in the woods. To embrace wellness, I prioritise time for those little things.

S4S: What are the two things to do that can make you feel happy after a challenging day?

T.O.H: First, I stop what I’m doing and write down what those challenges are. Then I can put into categories and see whether they are really important. Second, I take time out and take my dog for a run.

S4S: What is the most worthwhile wellbeing investment (in energy, time, money) you’ve ever made?

T.O.H: A dog. We have a Working Cocker Spaniel. It’s a high energy breed of dog which requires a lot of time and energy however the feeling you get when it takes on a new skill or greets you at the end of a hard day is invaluable.

S4S: What do you do to keep balance between your personal and business life?

T.O.H.: I separate the two. I am blessed to work for an organization that understands the need to maintain a work life balance. As such I have a dedicated work phone, laptop, and email account. This means at the end of a day they’re switched off and put out of sight. No work ever reaches my personal phone, email account, or social media.

S4S: In the last five years, what new belief, behavior, or habit has most improved your personal life?

T.O.H.: Fell Running. In 2017 I started Fell running, which is a sport most popular in the North of England and Scotland. It’s all about self-sufficiency and how your mind and body can cope with the challenges an environment throws at it. It also has a vibrant and caring community based on the values of volunteerism and camaraderie.

S4S: What would you like to change in the current maritime landscape with regards to wellbeing?

T.O.H.: I’d like to encourage open and direct conversations about suicide. As human beings we are all capable of having thoughts of suicide. Those thoughts are acceptable and acts of suicide are preventable. If we can create an environment where people are comfortable talking about suicide, we can ensure those with thoughts of suicide have a channel to support without fear of condemnation.

S4S: What wellness-promoting initiatives would you like to see in the workplace?

T.O.H: I would like all work places to have access to free in-person trainings on Suicide Alertness and Suicide Intervention Skills. I believe it should be done in-person for two reasons. Firstly, it’s safer to have real people to talk to. And two, it’s an opportunity to bond with people who may well be friends for life.

S4S: What is the one thing that you are feeling grateful at the moment?

T.O.H.: My health, my family, and everything we have that allows us to be content in our lives.

S4S: What are your hobbies/ favorite activities?

T.O.H.: As I mentioned I like to run. With my dog in woods, with my wife on a Park Run, on my own up a mountain. It’s a time to let it all go, allow thoughts to process and drift away as I focus on the rhythm of my breathing or where to place my feet.

S4S: What is your personal motto?

T.O.H.: Don’t concern yourself with time, its never fast, its never slow, just go for it.

 

The views presented hereabove are only those of the author and do not necessarily reflect those of SAFETY4SEA and are for information sharing and discussion purposes only.

 

Wellness Corner: Tom O’Hare, Mission to SeafarersWellness Corner: Tom O’Hare, Mission to Seafarers
Wellness Corner: Tom O’Hare, Mission to SeafarersWellness Corner: Tom O’Hare, Mission to Seafarers
Tags: wellbeingWellness Corner
Previous Post

HGK Shipping orders a new gas tanker with special dimensions

Next Post

HZME invests in production system for methanol engines

Tom O'Hare

Tom O'Hare

Tom O'Hare is Mission to Seafarers Programme Manager, responsible for Mission to Seafarers Wellbeing programme – WeCare, and their Family Support Network programmes in the Philippines and India.

Related News

Why fewer choices can lead to a happier life
Intellectual

Why fewer choices can lead to a happier life

June 18, 2025
crew welfare
Opinions

Proactive measures can transform crew wellbeing

June 3, 2025
balanced life
Mental

Balanced life improves mental health

June 2, 2025
wellness corner
Opinions

Wellness Corner: Captain VS Parani, Tufton Asset Management

May 28, 2025
relax
Mental

In the calm lies the cure: Exploring the parasympathetic nervous system

April 25, 2025
mindfulness
Intellectual

The new wave of Mindfulness: 7 Key trends

April 16, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Explore more

No Result
View All Result
MARITIME EVENTS

Explore

  • Safety
  • SEAFiT
  • Green
  • Smart
  • Risk
  • Others
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Content Marketing
  • Contact

© 2025 SAFETY4SEA

No Result
View All Result
  • Safety
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • SEAFiT
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Anchor Your Health
    • Book Review
    • Career Paths
    • Human Performance
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Opinions
    • Regulatory Update
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Tip of the day
    • Training & Development
    • Wellness Corner
    • Wellness Tips
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

© 2025 SAFETY4SEA

Manage your privacy
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show (non-) personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Manage options
{title} {title} {title}
No Result
View All Result
  • Safety
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • SEAFiT
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Anchor Your Health
    • Book Review
    • Career Paths
    • Human Performance
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Opinions
    • Regulatory Update
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Tip of the day
    • Training & Development
    • Wellness Corner
    • Wellness Tips
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

© 2025 SAFETY4SEA