Contemplation is a profound and relaxing cognitive process that is beneficial to the spirit. Through this technique, a person can connect with their innermost thoughts and develop a deeper awareness of themselves.
Why is contemplation a useful practice?
Our minds are constantly assaulted with information that either distracts or stresses them. We are constantly bombarded with stimuli that keep our minds occupied, whether we acknowledge it or not. Silencing our thoughts and redirecting them to what is important can enlarge our minds and lead us to unexpected discoveries.
However, the fact that our minds can connect be led to higher spirituality through concentrated thought is not a novel concept. Contemplative techniques have been embodied in many forms by many cultures and philosophical schools.
Furthermore, contemplation in the form of prayer is used by religious traditions all over the world to acquire a focused and purposeful train of thought so that an individual can communicate with God(s) and express what they need without being distracted by other influences.
Contemplation may appear to be a lonely exercise but, in reality, it connects the individual to deeper truths not only about themselves, but also about the people with whom they interact. Looking back on one’s thoughts can help one acquire hindsight and make better decisions.
At the same time, it may humble and empower us as we adopt a more critical attitude and learn where we went wrong and where we went right, where we came from and where we want to go.
The boundary that defines what falls within the category of contemplative practices is somewhat hazy, but from a general perspective, we can say that this form of training emphasizes self-awareness, self-regulation, and/or self-inquiry to enact a process of psychological transformation.
-Richard J. Davidson, and Cortland J. Dahl, JAMA Psychiatry
Contemplation VS Meditation
Meditation and contemplation are both spiritual practices. Yet, they are opposite sides of the same coin, since meditation seeks to empty the mind while contemplation is built on focused thoughts. However, meditation can be used in the contemplative process to clear the mind and achieve tranquility before letting the thoughts back in.
| Contemplation | Meditation |
| Focusing on thoughts |
Emptying the mind |
|
Exploring in depth |
Focusing on the moment |
|
Can take many forms |
Is a more standard practice |
How can I contemplate?
There are several methods for connecting with our inner thoughts. The route used varies from person to person. It can, however, be accomplished with minimal resources.
Looking at the ocean at sunset, sitting in a room with soothing sounds, performing yoga positions, focusing on breathing, and anything else that connects us with the beauty of the present moment, centering us to our senses.
Some different scenarios and techniques to practice contemplation are demonstrated in the Contemplation Tree graphic below:
Ultimately, contemplation is a cognitive spiritual practice that takes numerous shapes, but the essential stays the same: it helps people achieve inner peace.
