Tag: mental health

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Cognitive Behavioral Therapy and physical wellness: Is there a link?

Cognitive behavioral therapy (CBT) is currently the treatment of choice for most anxiety disorders. Yet, with recovery rates of approximately 50%, many patients fail to achieve complete remission. This has led to increased efforts to enhance treatment efficacy. Physical exercise (PE) has in recent years been advocated as means to augment the effects of CBT for anxiety disorders.

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COVID-19 and mental health: Being there for others in difficult times

Two years into the pandemic have brought unexpected psychological repercussions for most people, creating a bigger awareness on mental health. Fear for the disease, fear for our loved ones, isolation and the feeling of unknown are only a few triggers with a huge impact on people’s psychological state, making them realize that mental health issues affect and concern everyone.

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