Tag: mindfulness

Practicing mindfulness on social media can help reduce its negative effects. The M.I.N.D. framework, introduced by Brit Heiring, can serve as a practical guide for more intentional digital engagement.

Advocating for better mental health practices at sea, Capt. Parani believes meditation should be a regular part of every seafarer’s life. He explains that learning meditation can offer valuable tools for handling stress, sharpening concentration, and improving sleep quality—all while reducing the risk of errors linked to mental fatigue.

In an era defined by fragmented attention and digital overload, mindfulness is undergoing a quiet revolution. No longer limited to meditation cushions or wellness retreats, it’s now woven into daily life in creative and meaningful ways.

Zen is a Japanese term for meditation, and while it’s practiced across all forms of Buddhism, it holds particular importance in Zen Buddhism. Zazen, a key form of meditation in this tradition, invites you to sit and observe your thoughts without attachment or judgment.

The field of Positive Psychology, which emerged in the 1990s, offers valuable tools to foster better mental health, particularly the practices of gratitude and mindfulness.

Although numerous meditation techniques are available to foster mental stability and develop mindfulness, one of the simplest and most approachable methods is the body scan meditation.

Being aware of our emotions is crucial for making decisions that truly benefit us. Developing emotional awareness involves taking time to reflect on and keep track of our feelings.

A stressful incident can make the heart pound, breathing quicken, muscles tense, and beads of sweat appear—signs that the body has activated its fight-or-flight response.

Mindfulness refers to a moment-by-moment nonjudgemental awareness of your thoughts, feelings, bodily sensations, and surrounding environment.

Instead of rushing from one place to another, mindful walking encourages you to focus on the sensations in your body, helping you to notice and appreciate your surroundings.