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HMCG helicopter saves capsized kayakers in River Spey

Two kayakers were rescued by HM Coastguard helicopter after their kayak capsized on the 1st of November on the River Spey, near Inshriach. The Coastguard winchman was lowered down to the kayaker and placed him to a more accessible location on the other side of the river along with the female kayaker. Both kayakers were able to walk to the ambulance where they were warmed and treated for cold.

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Tips for better heart health

There is no single thing that can cause chest pain and other disorders of the heart, but there are several risk factors that contribute to it. For a better heart heald, people working at sea and all people as well, coming from all ages, are advised being physically active, managing conditions such as high cholesterol, high blood pressure, diabetes and depression, managing their weight and avoiding social isolation.

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