How can we strike the perfect balance between using social media for connection and self-expression while maintaining our overall wellness? In an age where our screens are flooded with endless notifications, highlights, and comparisons, it can be challenging to navigate the fine line between staying informed and becoming overwhelmed.
The key might lie in discovering a “golden ratio”—a healthy balance that allows us to enjoy the benefits of social media without sacrificing our mental, emotional, or physical well-being.
Impact of social media on wellness
The pros of social media:
- Seek or provide emotional support during challenging times: During tough times, reaching out for support can be vital for your mental health. Online platforms offer access to support groups where you can share experiences and find comfort in knowing you’re not alone.
- Establish essential social and professional connections: If you live in a remote area or experience social anxiety, online platforms can help you build essential connections. Virtual networking events and professional groups provide opportunities to connect with others in your field or share similar experiences.
- Carefully discover valuable information and learning resources: The internet is a treasure trove of information and learning opportunities. Platforms like online courses, webinars, and educational websites can help you acquire new skills and knowledge.
Social media may promote negative experiences such as:
- FOMO and social media addiction: The fear of missing out (FOMO) predates social media, but platforms like Facebook and Instagram amplify feelings that others are enjoying life more. This can negatively affect self-esteem and lead to compulsive checking of updates and notifications, often at the expense of sleep or real-life relationships.
- Isolation: The frequent use of Facebook, Snapchat, and Instagram can increase feelings of loneliness. In contrast, reducing social media time can enhance feelings of connection and overall well-being.
- Depression and anxiety: Humans require face-to-face interaction for mental health. Prioritizing social media over in-person relationships can increase the risk of mood disorders like anxiety and depression.
How to find the Golden Ratio?
#1 Setting limits: To manage your social media usage effectively, consider using time management apps to track and limit your daily screen time. Schedule specific times for checking social media to avoid aimless scrolling, and establish device-free zones in your home, like during meals or in the bedroom, to promote healthier habits.
#2 Using social media for motivation: Harness social media for motivation by joining supportive communities aligned with your interests, such as fitness or personal development. Share your goals and progress to connect with others who have similar aspirations, and participate in or create weekly challenges that promote meaningful engagement with your audience rather than passive content consumption.
#3 Protect your sleep: Engaging with social media can create stimulation and stress that disrupt your ability to fall and stay asleep. Steering clear of social media in the evening can aid in relaxation and promote a sense of calm. Limiting screen time for at least 30 to 60 minutes before bedtime can reduce exposure to blue light, which can interfere with your natural sleep cycle.
Additionally, INTERTANKO has released “Social Media Guidance for Seafarers” to assist them in navigating social media while minimizing its potential risks. This guidance addresses the possible consequences of social media posts that could negatively impact an employer’s corporate reputation.
In conclusion, navigating the landscape of social media requires a conscious effort to strike a balance between connection and wellness. While platforms can serve as invaluable tools for emotional support, networking, and learning, they can also lead to feelings of isolation, anxiety, and diminished mental health if mismanaged.
