Tag: social media

Gard P&I Club informs that growing evidence from road safety studies underscores the significant risks posed by mobile phone use, and draws parallels with mobile phone use onboard. 

In today’s digital world, social media has become an integral part of our daily lives. While it offers many benefits, such as staying connected with friends and family, networking opportunities, and entertainment, excessive or unhealthy use can negatively impact mental health and essential soft skills.

Contrary to the popular belief that "time spent online is bad for our health," a recent study offers a surprising perspective about social media: the internet might actually benefit our well-being.

How can we strike the perfect balance between using social media for connection and self-expression while maintaining our overall wellness? In an age where our screens are flooded with endless notifications, highlights, and comparisons, it can be challenging to navigate the fine line between staying informed and becoming overwhelmed.

The Britannia P&I Club has issued its latest “Crew Watch” edition, which includes an article that presents ways seafarers can properly use social media onboard. 

Captain Pradeep Chawla, CEO and Founder of Maritime Knowledge, the holding company of maritime training solutions provider, MarinePALS, explains why we should stop looking at the perceived negative impacts of social media on the young but rather embrace its benefits.

According to the UK P&I Club there may be times where our physical and mental health often can not keep up with constant exposure to digital media: That's when a a digital detox is needed. 

Ben Tyler, Claims Manager, London P&I Club, explains that wellness means different things to different people, but ultimately involves prioritizing one's health and engaging in activities that improve personal well-being. He emphasizes the importance of investing in quality sleep, noting that he feels much better since purchasing a new bed, experiencing fewer aches and pains as a result.

Engaging in meaningful activities, hobbies, or simply relaxing can be more rewarding and rejuvenating than scrolling through social media. Disconnecting from social media enables them to fully enjoy and make the most of their free time.

Habits can change our lives either positively or negatively. Of course, it depends on us what influence we want habits to have on our lives.