Tag: Resilience

It’s not enough to commit to rigorous self-care of your mind and body. Research has found that financial stress is one of the leading external causes of mental health issues among adults worldwide. So, don’t underestimate the impact that true financial peace can make on overall mental health.

Inevitably, everyone will have to deal with loss and grief at some point in their lives. Grief is not only about processing the loss of a loved one, but it may also arise from the loss of a job or the end of a relationship. Generally, grief is about everything that entails change and transition to a condition less pleasant or comfortable. How prepared are you to embrace such a life transition?

Without a doubt the professional landscape has changed rapidly in the last two years. COVID made us adapt to a new reality in order to continue be productive even in our homes, and many of us developed skills we didn’t know we had. However, one skill will be the most sought after in the near future and that is Emotional intelligence.

It is of vital importance to focus on space self- care, thus, having our space organized and clean, in order to feel calm, refreshed, happier and more fulfilled.

Feeling satisfied with our lives in the contemporary fast-paced way of life is constantly a moving target. How can we get what we want if we do not even have the time to think about what we want? The thing is it is very simple to get what we want. It is just not easy.

Personal self-care includes activities that are part of the self exploration journey that aims to find our personal identity and enjoy every moment in our lives. If we don’t know ourselves, we cannot practice self-care; it is easy to focus on external things instead of going deep within ourselves. As such, taking the time to learn ourselves, can change how we perceive ourselves and the world around us.

Lloyd's Register Foundation wanted to understand how safety is currently valued across different industries and sectors. For this reason, it commissioned Delft University of Technology (TU Delft) to undertake assess the status and effectiveness of current methods to value safety and explored opportunities to make improvements where needed.

Focusing on our spiritual self-care is equally important to other types of self-care. It involves activities that nurture our spirit and allow ourselves to reconnect with our higher self and raise awareness of who we truly are.

The times when we are truly happy or joyful often involve other people. Socializing is important for our mental health; positive social connections help reduce stress, which negatively impacts our immune system.

The global nature of shipping industry means that any disruption to maritime transportation networks can have far-reaching implications for world economy. A great recent example is the deep disruption caused by the COVID-19 pandemic to ports, shipping, and supply chains. In this context, building resilience in maritime transport and economy is a key way forward for a post-pandemic world.