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    In the calm lies the cure: Exploring the parasympathetic nervous system

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    Dutch-Canadian deal sees the establishment of green corridor

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    IGU World LNG Report: LNG trade grew by 2.4% in 2024

    estonia green retrofitting

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    Black Sea MoU Annual Report: 4,587 inspections in 2024

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    Sea-Intelligence: Tariff drop shifts Transpacific trade dynamics

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SAFETY4SEA

Spring is coming: Time to detox and renew

by The Editorial Team
March 20, 2023
in Spiritual
Spring is coming: Time to detox and renew
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According to Chinese medicine (TCM) Spring is connected to the element of wood, corresponding organ is the liver but also the muscles, the connective tissue and fascia.

Spring brings the feeling of expansion, opening and emotional uplifting. Inspired of these upcoming changes, let’s focus on the key actions that will help you prepare yourself as this new season unfolds.

Detox your body and mind with the following basic yoga poses (or asanas).   Hold for at least 5 breaths in each pose and bring your awareness to your breath. Above all, take your time to learn each pose, listen to your body and enjoy your yoga journey!

RelatedNews

In the calm lies the cure: Exploring the parasympathetic nervous system

Navigating malaria at sea: Why prevention requires a rethink

Spring is coming: Time to detox and renew
Image Credit: Shutterstock
Spring is coming: Time to detox and renewSpring is coming: Time to detox and renew
Spring is coming: Time to detox and renewSpring is coming: Time to detox and renew
Tags: mindfulnesswellbeingwellness at sea
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