According to Chinese medicine (TCM) Spring is connected to the element of wood, corresponding organ is the liver but also the muscles, the connective tissue and fascia.
Spring brings the feeling of expansion, opening and emotional uplifting. Inspired of these upcoming changes, let’s focus on the key actions that will help you prepare yourself as this new season unfolds.
Detox your body and mind with the following basic yoga poses (or asanas). Hold for at least 5 breaths in each pose and bring your awareness to your breath. Above all, take your time to learn each pose, listen to your body and enjoy your yoga journey!
