Most people feel low sometimes, but if it is affecting your life, there are things you can try that may help. However, a low mood will tend to lift after a few days or weeks.
In general, low mood can include sadness, worry, tiredness, feeling anxious or panicky and it tends to lift after a few days or weeks. A low mood may typically be improved by making a few minor changes in your life, such as resolving a challenging situation, discussing your issues with someone, or obtaining more sleep.
Symptoms of a low mood
Symptoms of a general low mood may include feeling:
- sad
- anxious or panicky
- more tired than usual or being unable to sleep
- angry or frustrated
- low on confidence or self-esteem
Quick tips to recover
There are many things you can do to help improve your mood by making small changes at a time. The following tips can help with low mood and instantly boost your energy levels and your mood.
- If overthinking…write
- If anxious…meditate
- If tired…take a nap
- If sad…exercise
- If stressed…go for a walk
- If angry…listen to music
- If lazy…reduce screen time
- If burn out…read a book
A low mood often gets better after a few days or weeks.
