Tag: Resilience

All of our emotions are necessary; even if one day you wake up with negative feelings, just allow yourself to accept them. Nonetheless, it’s ok not to feel ok. We are human beings and not robots; as such, we cannot be in exciting mood at all times. Life is like a cardiogram, with its ups and downs.

In an exclusive interview to SAFETY4SEA, Mrs. Katie Higginbottom, Head of ITF Seafarers’ Trust says that seafarers’ welfare remains a top priority for 2022; in particular, the organization will continue working towards facilitating seafarers’ access to shore leave and providing decent means of communication onboard along with cooperation with the frontline welfare charities.

The metaphor that refers to the body as our “real home" or “temple” comes to highlight that our body is the only one we have throughout our entire life and thus, it is vital to fuel it properly and keep it well-nourished and happy.

People are often reluctant to prioritize their self-care because it is in their nature to put others first. Here is a way to re-frame this: it’s not about you. You need to prioritize self-care because you have people depending on you. Meaningful self-care includes making mindful changes in patterns of thoughts and behaviours that do not contribute to your wellbeing.

Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way. Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel.

It is known that nowdays cyber-attacks can cause electric blackouts, breaches of national security secrets or theft of valuable and sensitive information, which further affect critical infrastructure.

A healthy cyber usage lifestyle includes limits on daily screen time to make sure that usage doesn’t get in the way of sleep and activities that are good for seafarer’s overall wellbeing.

Health crises, natural disasters and other unforeseen emergencies can strike anywhere and at any time without notice. However, investing in resilience within business can reduce losses and damages in cases of disasters and difficult circumstances, such as the COVID-19 pandemic.

Seafarers have demanding tasks to complete onboard that require full concentration and awareness. Misuse of personal devices (mob phones, mp4 players, tablets) whilst on duty in the workplace may cause distraction with potentially serious safety implications, CHIRP warned in a recent video.

Internet is a vital component for every seafarer, in order to make their time onboard ship more enjoyable. Communication with family and friends, podcasts, and entertaining videos, are only some of the actions internet provides to crew. However, while being online, all individuals must advocate positive behavior. This means to stand up for peers online, report cases of cyber bullying, and watch out what they post in social media.