Following the remote work issue that has arise due to the coronavirus outbreak, it is of major importance that we all take care of our mental health.
In light of the situation, the Mental Health UK issued a report, highlighting five steps to accelerate mental wellbeing.
1.Communication
To begin with, communication is important for our wellbeing, so try to reach out, and have a chat about how you’re feeling on a regular basis. It can be something as simple as:
- Talking to a friend, partner or colleague.
- Sending a text or email or picking up the phone.
Having people who are there for you no matter what, to laugh at your jokes, or share the load when things aren’t going so great really helps support our mental wellbeing.
2. Make life better for others
Supporting other people is both a worthwhile activity, and one that can contribute to our own wellbeing.
Helping someone else feels good, as it gives us a sense of purpose and self-worth. Even small acts of kindness can make a big difference. Try helping out a neighbour, getting in touch with a friend or relative who may need some support, or volunteering for a local cause.
3. Feed your creative side
Creative hobbies can boost you mental wellness, while enhance your confidence. In fact, creative activities can help manage stress, provide a way to relax, and be in the moment.
If you’re trying out a new hobby, track your progress and you’ll likely feel a sense of achievement as this new skill flourishes.
4. Balance your diet and maintain a healthy lifestyle
A varied diet can help both our physical and mental wellbeing. Eating regular meals can ward off dips in blood sugar that can leave us feeling irritable and tired, and drinking lots of water can improve concentration and help us think more clearly.
Take appropriate steps where necessary to moderate your intake, to help maintain your overall health.
5. Keep active
Staying active can make a big difference to both our physical and mental wellbeing: brisk walks to clear your mind, yoga to calm your thoughts, or a boxing session to de-stress.
Try and fit activities you enjoy into your routine, and if you need more motivation, plan an activity with a friend or colleague.
Looking after our mental health is important for all of us whether we are living with a mental illness or not. Just like with physical health, there are things we can all do to help us look after our mental wellbeing and face the challenges life throws at us.
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