Tag: wellbeing

Pertamina International Shipping partnered up with ITF and KPI to bring mental health training and services to its crew members.

ITF and Philippines signed a memorandum of understanding (MoU) to enhance mental health and wellbeing training of Fillipino seafarers. 

As we navigate through 2025, why not embark on a journey of personal growth, connection, and happiness? Each month can become an opportunity to anchor ourselves in happiness and fulfillment.

The SEAFiT Barometer Survey, an industry-wide study running through Q1 and Q2 of 2025, aims to capture how maritime organizations approach wellness as a holistic, multidimensional process and how they encourage individuals to make healthy choices that support their success and well-being.

We spend approximately a third of our lives asleep. Sleep is essential for overall health, just as important as diet and exercise.

In today’s digital world, social media has become an integral part of our daily lives. While it offers many benefits, such as staying connected with friends and family, networking opportunities, and entertainment, excessive or unhealthy use can negatively impact mental health and essential soft skills.

Ensuring proper food handling and storage onboard is crucial for the health and well-being of crew members.

Maintaining healthy eating supports the prevention of malnutrition and non-communicable illnesses like diabetes, heart disease, stroke, and cancer. Poor eating habits and a sedentary lifestyle are among the top global health risks.

Narcissism in the workplace creates a counterproductive environment that negatively affects both the mental and physical health of employees.

Have you ever been told that your recollection of events is incorrect or that your feelings are invalid? Has someone ever made you question your understanding of reality? If so, you might have experienced gaslighting.