Tag: life onboard

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Tips for better heart health

There is no single thing that can cause chest pain and other disorders of the heart, but there are several risk factors that contribute to it. For a better heart heald, people working at sea and all people as well, coming from all ages, are advised being physically active, managing conditions such as high cholesterol, high blood pressure, diabetes and depression, managing their weight and avoiding social isolation.

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Fighting stress onboard

Seafarers are usually exposed to several stressors due to their demanding working environment. Specifically, they are confronted with mental, psychosocial, and physical stressors. The different duties onboard, separation from family, loneliness on board, fatigue, multi-nationality, limited recreation activity, and sleep deprivation are among the contributory factors of stress at sea.

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