Tag: healthy lifestyle

Whether on land or sailing across oceans, the need for companionship and emotional connection is a universal human experience. For those at sea, far from family and familiar surroundings, friendships become not only meaningful but essential to survival and well-being.

Neck pain is a significant global health issue, affecting millions and ranking among the leading causes of disability worldwide. Seafarers, in particular, face a high risk of developing neck pain due to heavy lifting, repetitive tasks, awkward postures, and prolonged exposure to physically demanding work environments.

Time is your ultimate currency. Once spent, it’s gone forever. Use it wisely: invest it in the people you love and in moments you’ll never regret. Ask yourself: how many meaningful moments remain with the ones who matter most?

The ability to identify stress, manage stress and balance your life is very important to anyone’s mental health, but crucial for the survival of the seafarer, stresses Jamie McNamara, Claims Executive, The American P&I Club.

During the 2025 SAFETY4SEA Manila Forum, Dr. Monique Mendoza, Cebu Branch & Telemedicine Manager, Nordic Medical Clinic, drew attention to the topic of holistic wellness and how to build resilience in the maritime industry and enhance crew wellness.

While the sympathetic system is what activates the “fight or flight” response and jumps into action when we feel we are stressed or in danger, the parasympathetic nervous system is what controls the body’s ability to relax, an essential counterbalance.

Every year on April 7, World Health Day shines a global spotlight on a pressing health issue that impacts lives across borders, industries, and oceans. This year’s theme, “Healthy Beginnings, Hopeful Futures,” resonates powerfully not only on land but also across the global maritime sector.

The sooner we understand the five types of wealth, the better our lives will be. Time is our most valuable resource, and we must be mindful of how and where we direct our attention, emphasizes Sahil Bloom, creator and writer of The Curiosity Chronicle newsletter, in his bestselling book ‘The 5 Types of Wealth’.

The safety of both crew members and passengers aboard ships is of paramount importance. The storage and distribution of potable water aboard vessels presents a unique challenge, particularly in a confined environment. Proper management is critical to prevent bacterial contamination and ensure the water remains safe for consumption.

Every year on February 4, World Cancer Day is observed to raise awareness and inform people about the prevention, early detection, and treatment of this life-threatening disease.