Instead of rushing from one place to another, mindful walking encourages you to focus on the sensations in your body, helping you to notice and appreciate your surroundings.
Walking greatly benefits the general population’s health, with the World Health Organization recommending it as a daily activity. Mindful walking is particularly advantageous due to its simplicity and effectiveness when practiced with full presence. It requires no special tools or equipment—just a place to walk—and can easily be incorporated into your daily routine.
How to practice mindful walking
#1 Begin walking, a little slower than normal
#2 Pay attention to the sensations in your feet as they touch the ground and lift off again.
#3 Notice the shifting of your weight and the movement of your muscles
#4 Sense the contact of your feet on the ground
#5 Be aware of your surroundings without letting them distract you
#6 Be aware of each breath
#7 When your mind drifts from walking and breathing, gently guide your thoughts back
#8 Maintain a gentle, relaxed gaze, and avoid getting lost in thought
