Mental Health First Aid: A game changer to improve our seafarers’ lives?

Mental health is an important component of physical wellbeing aboard ship. Yet seafarers have often suffered mental distress alone and isolated due to the stigma attached to mental illness and the lack of understanding in how to react to a seafarer in crisis. In this third of Gard’s series of articles on mental health of seafarers, Sandra Guiguet shares her personal experience and training in Mental Health First Aid (MHFA).