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Health Focus: Raising awareness of Repetitive Strain Injuries

Repetitive Strain Injuris (RSI) are a group of musculoskeletal disorders affecting tendons, muscles, nerves, and joints due to overuse or prolonged strain. These injuries typically develop over time from repeated motions, awkward postures, and excessive force. In the maritime sector, common tasks like lifting heavy loads, gripping and twisting ropes, operating machinery, or prolonged computer work in administrative roles can all contribute to RSI.

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