SEAFiT

Robin Sharma’s book redefines the concept of wealth, focusing on a holistic approach towards what truly matters in life: personal growth, meaningful relationships, and living with purpose.

A stressful incident can make the heart pound, breathing quicken, muscles tense, and beads of sweat appear—signs that the body has activated its fight-or-flight response.

If you have been diagnosed with hypertension, it is important that you continue your treatment plan, including healthy lifestyle changes, to help control your blood pressure and prevent heart disease.

In today's fast-paced world, wellness has emerged as a fundamental pillar of a balanced and fulfilling life. It encompasses not only physical health, but also mental, emotional, and social well-being. Fifty-eight percent of US respondents to a McKinsey survey said they are prioritizing wellness more now than they did a year ago. 

Whether scribbled in a leather-bound notebook or typed in a digital diary, journaling opens the door to our innermost thoughts, emotions, and experiences.

Ever notice how stress makes you feel hungry? It’s not just in your mind. Often, the strongest food cravings strike when you're at your most emotionally vulnerable. You might turn to food for comfort, whether consciously or unconsciously. When you eat to cope with difficult emotions, it's known as emotional eating.

The "Chaplaincy and Seafarers: Faith at Work" publication offers a thorough exploration of the interplay between faith and maritime life, authored by Helen Sampson, Nelson Turgo, Wendy Cadge, and Sophie Gilliat-Ray.

Stella Maris has launched its Life at Sea Report 2024 on World Mental Health Day, emphasizing the importance of seafarers' mental health and wellbeing.

In recognition of this year’s World Mental Health Day, we have invited industry experts to share their insights on initiatives that could enhance mental health and well-being for seafarers in the workplace.

In today’s fast-paced, high-pressure work environments, mental health is often neglected, yet it plays a crucial role in employee well-being, productivity, and overall job satisfaction.