Tag: time management

When experiencing stress, our bodies produce the hormone cortisol, which, if left unmanaged, can contribute to various health issues. Engaging in active coping mechanisms assists in lowering cortisol levels by fostering relaxation and alleviating tension.

Research shows that sleep affects almost every part of the human body, consequently having a great impact on mood, concentration and learning, metabolism, the immune system and more.

A well-known method for productivity for some decades is the so-called Pomodoro technique. This technique is effective because it creates structure and forces you to work in concentrated intervals, which can help to increase productivity and reduce procrastination. But how does this work exactly?

It is very common for all of us to find ourselves spending a long time on social media, our phone, or just browsing the internet. To make that worse, we may even know that those activities are useless and a waste of time, but we still do it. However, in order to deal with this issue, it would be better to eliminate the urge altogether, than fight the urge.

The ability to “work under pressure” is a key skill in the fast-paced business environment. For seafarers, this pressure often manifests itself in the dynamic shipping environment that gives birth to different tasks from day to day and the unpredictable conditions that characterize life at sea.

Proper time management is vital for almost every profession today. Being organized and know what to expect can solve many problems and reduce anxiety.

One day gives the same 24 hours for everyone– so why do some people seem to achieve more in their time than others?