Tag: mindfulness

Being aware of our emotions is crucial for making decisions that truly benefit us. Developing emotional awareness involves taking time to reflect on and keep track of our feelings.

A stressful incident can make the heart pound, breathing quicken, muscles tense, and beads of sweat appear—signs that the body has activated its fight-or-flight response.

Mindfulness refers to a moment-by-moment nonjudgemental awareness of your thoughts, feelings, bodily sensations, and surrounding environment.

Instead of rushing from one place to another, mindful walking encourages you to focus on the sensations in your body, helping you to notice and appreciate your surroundings. 

Why are people in some parts of the world living until a hundred years of age? Is it an ancient secret? Is it luck? Maybe, but it’s mainly lifestyle choices.

Mindful eating starts with being conscious of every bite you take. It involves employing mindfulness techniques to cultivate a heightened state of awareness towards your eating habits, sensations, and emotions.

For Sanjam Gupta, Founder, Maritime SheEO, wellness transcends mere physical health; it encompasses the harmonious integration of physical, mental, and emotional well-being. Sanjam actively pursues a balanced lifestyle through a nourishing diet, regular exercise, mindfulness practices, and fostering positive relationships.

Mindfulness is a universal human capacity that transcends culture and religion. It is an inherent aspect of being human, a state of awareness accessible to all of us.

Getting beyond the analytical mind is a journey that involves shifting your focus from constant analysis and overthinking to a state of greater presence, intuition, and mindfulness. 

In general, there are many different types of meditation that can help people reduce their stress. The most important thing to remember is to find the best type for yourself.