SAFETY4SEA SEAFiT Issue 12 | MAR-APR 2025

Contents	3
Articles	4
Key trends in seafarer recruitment and retention	4
Beyond sleep: The 7 types of rest you actually need	10
Anger management: How to control your emotions for healthier relationships	13
Regulatory focus: Key points to know in the Magna Carta of Filipino seafarers	24
Being passive-aggressive: Common practices and how they manifest in the workplace	36
Life at sea: Key insights from active seafarers	40
Key trends in happiness: The power of caring, sharing, and social connections	49
Interviews	8
Columbia Group: Investment in mentorship and training programs will advance women's role in shipping	8
MUI Women's Wing: Women have moved from being an exception to a growing force in maritime	20
Featured	16
Green-Jakobsen Human Performance: Addressing low crew confidence, a hidden hazard at sea	16
Opinions	19
Workforce retention and performance challenges in the maritime industry	19
How proactive measures can transform crew wellbeing	28
Enhancing maritime safety and well-being	39
Infographics	23
The new wave of mindfulness: 7 key trends	23
Stay SEAFiT: Changing the perception of wealth	26
10 reasons why top maritime professionals stay	35
Columns	30
Wellness Corner	30
Spiritual Wellness	32
Healthy Habits	42
Book Review	44
Video Review	46
Crossword	50

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