ISSUE 12 | MARCH-APRIL 2025 46 VIDEO REVIEW The benefits of expressing your emotions (constructively) Psychotherapist Artūrs Miksons lays out the benefits of discarding unhelpful social stigma and explains why expressing our emotions constructively can help build resilience to endure trying times. Info: Arturs is a certified doctor. With a specialization in psychotherapy and psychosomatics, he works mainly with children and family matters. Duration: 15:31 Views: 260,000+ Extra: This talk was presented to a local audience at TEDxRiga in 2018. https://tinyurl.com/ 39wffce5 The psychology of your future self Dan Gilbert shares research on a phenomenon he calls the “end of history illusion,” where we somehow imagine that the person we are right now is the person we’ll be for the rest of time. Hint: that’s not the case. Info: Daniel Gilbert is a social psychologist and writer. He is a professor at Harvard University and is known for his research with Timothy Wilson of the University of Virginia on affective forecasting. Duration: 6:49 Views: 800,000+ Extra: This talk was presented at an official TED conference. https://tinyurl.com/ 42u34b83
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