13 ISSUE 12 | MARCH-APRIL 2025 Anger management involves understanding triggers, controlling intensity, and developing healthier expressions. It’s a way toward emotional balance and healthier relationships. What is anger? According to American Psychological Association, anger is a feeling marked by hostility towards someone or something that you perceive has intentionally harmed or offended you. When handled effectively, anger can provide a constructive means of venting negative feelings and can even fuel problem-solving endeavors. NonetheANGER MANAGEMENT A R T I C L E How to control our emotions for healthier relationships In daily life, anger often arises, clouding judgment and straining relationships. Stemming from frustration, disappointment, or injustice, its impact reverberates through our interactions. less, excessive anger can pose problems. The physiological consequences of intense anger, like elevated blood pressure, may hinder cognitive abilities and have adverse effects on overall physical and mental health. What is anger management? Anger management does not revolve around completely suppressing anger, as striving to never feel angry is impractical due to its natural emergence despite attempts to contain it. Instead, anger management entails channeling these emotions constructively without succumbing to loss of control.
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