Maintaining a nutritious diet supports the prevention of malnutrition and non-communicable illnesses like diabetes, heart disease, stroke, and cancer. Poor eating habits and a sedentary lifestyle are among the top global health risks. Transitioning to healthier eating doesn’t need to be an all-or-nothing approach. You don’t have to completely give up your favorite foods or overhaul your diet overnight—start with small, gradual adjustments instead. Moderation End your meal feeling satisfied—not still hungry, but not uncomfortably full. Say no to emotional eating Avoid using food to cope with stress or emotions. Instead, try engaging in an activity like taking a walk. Use smaller portions Serve your meals on smaller plates. Pair your meal with a side of salad and finish with fresh fruit for a balanced conclusion. Variety and balance Eat a wide range of foods from all food groups. Aim for a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. Embrace mindfulness Turn off distractions like the TV or your phone. Eat slowly, savor each bite. 1. 2. 3. 4. 5. HOW TO EMBRACE HEALTHY EATING 5 key principles
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