Seafarers remain one of those who are heavily affected when it comes to travel restrictions and crew changes. In stressful times, it is easy to succumb to pressure, but some mindfulness and discipline would go a long way.
Taking the above into consideration, the Sailors’ Society introduces a 21-day workout regimen. The plan includes stick to 3 moves a day, 3 sets each, followed by breathing for 3 minutes after the workout.
The workout plan requires no equipment, but hydration is important. If the exercises are too difficult, Standard recommends reducing the amount of repetitions.
If you do not know what some of the exercises are, the following infographic will help get a better understanding:
