MNWB: UK’s new law will boost seafarer welfare
Merchant Navy Welfare Board welcomes the UK Government on the fact that The Seafarers’ Wages Act received Royal Assent and is now law.
Read moreMerchant Navy Welfare Board welcomes the UK Government on the fact that The Seafarers’ Wages Act received Royal Assent and is now law.
Read moreNumerous long-term stressors can negatively impact seafarers' well-being, and the rigorous nature of their work does not usually embrace the necessity for getting enough sleep. However, it's critical that crew members consistently make an effort to get enough sleep.
Read moreFor each of us, a healthy work-life balance will entail something different. It's more important to make sure you feel pleased and fulfilled in both aspects of your life rather than dividing your time equally between work and pleasure.
Read moreAre you always trying to achieve more? Submerged in the everyday agony to accomplish everything in possessions, relationships and career achievements, you try so hard to be perfect, that you forget to embrace the moment. This is why the Japanese philosophy is here with another life lesson: Wabi Sabi.
Read moreAccording to Chinese medicine (TCM) Spring is connected to the element of wood, corresponding organ is the liver but also the muscles, the connective tissue and fascia.
Read moreSnacking can be challenging when trying to follow a specific diet, because it can be tough to determine which foods are appropriate and which are definitely better to avoid.
Read moreEveryone's path to happiness is different. Overall, to be happier, we need to think our feelings, either positive of negative, in an atmosphere of growth.
Read moreNeuroscience, also known as Neural Science, is the study of how the nervous system develops, its structure, and what it does. Neuroscientists are interested in how the brain affects behavior and cognitive processes.
Read moreMarch 17th is World Sleep Day and our special column focuses on a book that tackles with broken sleep, its causes it and ways to fix it.
Read moreSexual health moves beyond just disease prevention and is an important part of overall health and wellbeing. Being a seafarer means being away from your partners for extended periods, which can cause sexual frustration, while the limited access to sexual health information and resources can make it challenging to prioritize sexual health.
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