Tag: wellbeing

Contemplation is a profound and relaxing cognitive process that is beneficial to the spirit. Through this technique, a person can connect with their innermost thoughts and develop a deeper awareness of themselves.

The Nautical Institute announced a new collaboration with The Seafarers’ Charity to develop a new range of training courses aimed at improving the leadership and management skills of seafarers and those working ashore.  

In the 21st century, with the domination of technology, human contact has reduced dramatically. As a result, the social distancing has increased in parallel with the need for hugs.

In its 32nd Annual General Meeting, on 16 May 2023, in Shanghai, Asian Shipowners’ Association (ASA) focused on many aspects of the challenges and constraints including safety at sea, manpower and decarbonisation.

Has it crossed your mind that your success is just a matter of luck and that sooner or later, people will find out you are not as competent as they thought you were? If you answered yes to these questions, then you may have experienced Impostor Syndrome.

The Mission to Seafarers published the findings of its Q1 2023 Seafarers Happiness Index report. The data from Q1 2023 shows a drop against all question areas, with the exception of connectivity.

Mental fatigue refers to a state of chronic exhaustion that can happen from ongoing stress.

Mrs. Sandra Welch, CEO, Seafarers Hospital Society notes that the pandemic made everyone re-evaluate their lives and prioritise taking better care of themselves. When it comes to maritime industry, she encourages more stakeholders to actively support health promotion activities for seafarers and suggests key actions to support crew physical and mental health.

Everyone has stressful and long days, but what makes one ready to tackle on the day, is good rest, says Capt. Yves Vandenborn, Director of Loss Prevention, NorthStandard Club. When it comes to the maritime industry, it is imperative that the upper management at shore understands the dynamics of the lifestyle of crew at sea and introduce initiatives that are truly beneficial for seafarers, he says.

Mrs Heidi Heseltine, Founder, the Diversity Study Group & CEO, Halcyon Recruitment, admits that the practice of slowing down has improved her personal life immensely. When it comes to the maritime industry, improving the wellbeing and psychological safety of seafarers is a key priority