Tag: wellbeing

They say it takes only one positive thought to replace a negative one. Negative self-talk or thoughts is something we've all experienced at some point—it easily creeps in. Its persistent presence can be dangerous, continually undermining our self-esteem and thwarting our aspirations for success.

Advances in psychological and neuroscientific methods, particularly biofeedback and neurofeedback, could represent additional tools for enhancing stress management techniques, argues, Dr. Michela Terrei, Psychologist, I.M.A. ASSESSMENT AND TRAINING CENTER, INC.

The maritime sector is evolving, creating opportunities for the younger generation to actively participate and fostering an environment that champions diversity, equality, and inclusiveness. During the last CAREER4SEA Forum, speakers of a dedicated panel discussed how the industry can meet the expectations of the young generations to attract, retain, and develop future crews.

The SEAFiT survey underscores the paramount importance of prioritizing a healthy lifestyle within the maritime industry, acknowledging the physically demanding nature of work at sea and the significant prevalence of work-related injuries.

According to Danica Crewing Specialists, there is an increase in the number of ‘polished’ applications from seafarers who submit false sea service records and ranks in an attempt to gain a post they aren’t properly qualified for.

During the SAFETY4SEA Limassol Forum, Capt. Rohit Tandon, General Manager, FML Ship Management Ltd, Cyprus, focused on the subject of crew retention strategies for the maritime industry.

When experiencing stress, our bodies produce the hormone cortisol, which, if left unmanaged, can contribute to various health issues. Engaging in active coping mechanisms assists in lowering cortisol levels by fostering relaxation and alleviating tension.

Ben Tyler, Claims Manager, London P&I Club, explains that wellness means different things to different people, but ultimately involves prioritizing one's health and engaging in activities that improve personal well-being. He emphasizes the importance of investing in quality sleep, noting that he feels much better since purchasing a new bed, experiencing fewer aches and pains as a result.

Solve for Happy: Engineer Your Path to Joy is a captivating journey into the realm of happiness written by Mo Gawdat, an experienced engineer and former Chief Business Officer at Google’s X.

The International Maritime Rescue Federation (IMRF) has launched its #SARyouOK? Guidance and Best Practice Framework. This follows the launch of its #SARyouOK? initiative at the G5 International Mass Rescue Operations (MRO) Conference in Gothenburg, Sweden, in June 2022.