Tag: wellbeing

Emotional exhaustion is a state of feeling emotionally worn-out and drained due to stress from your personal or work lives, or a combination.

Mr. Nick Potter, who heads Shell Shipping & Maritime for Asia, Pacific and the Middle East, highlights the importance of developing a learning culture in the workplace for enhanced safety and operational performance. In that regard, leadership plays a vital role so that everyone feels empowered and supported.

The Mission to Seafarers published the findings of its Q3 2022 Seafarers Happiness Index report. Seafarer happiness levels reached 7.3/10, up from 7.21 last quarter, which follows a sustained increase in seafarer satisfaction, after a record low of 5.85 recorded in Q1 of this year.

Gard and the Norwegian Centre for Maritime and Diving Medicine have launched a digital medical guide to improve medical treatment onboard and potentially save seafarers’ lives.

Mitsui O.S.K. Lines, Ltd. announced its endorsement of the Women’s Empowerment Principles (WEPs) and signed a statement to act in accordance with the principles.

Have you recently found yourself on a quiet beach away from your ordinary fast-paced routine? Did the silence feel weird to your ears or even disturb you? Chances are that now you can more clearly hear your thoughts. By practicing controlled speech, this silence can bring you inner peace, according to Hindu philosophy, in a healing process called ‘Mauna’.

If you feel breathless because of anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. These techniques can be done at any point during the day or build into longer moments for yourself.

It is very common for all of us to find ourselves spending a long time on social media, our phone, or just browsing the internet. To make that worse, we may even know that those activities are useless and a waste of time, but we still do it. However, in order to deal with this issue, it would be better to eliminate the urge altogether, than fight the urge.

Proper time management is vital for almost every profession today. Being organized and know what to expect can solve many problems and reduce anxiety.

One day gives the same 24 hours for everyone– so why do some people seem to achieve more in their time than others?