Tag: wellbeing

Words cannot change reality, but they can alter people's perceptions of reality. Words create filters through which people perceive their surroundings.

Most people feel low sometimes, but if it is affecting your life, there are things you can try that may help. However, a low mood will tend to lift after a few days or weeks.

Mitsui O.S.K. Lines (MOL) and Rio Tinto have agreed to the Designated Owners & Operators (DOO) programme, a Rio Tinto initiative targeted to enhance safety and improve crew welfare in the dry bulk industry.

The IMO Legal Committee (LEG), 110th Session is taking place this week with a view to focus on the abandonment of seafarers, fundraising appeal after the devastating earthquake in Turkey and Syria and the extension of the Black Sea Grain Initiative.

The Mission to Seafarers and Deutsche Seemannsmission have launched a new partnership to improve welfare services for seafarers in Panama.

Merchant Navy Welfare Board welcomes the UK Government on the fact that The Seafarers’ Wages Act received Royal Assent and is now law.

Numerous long-term stressors can negatively impact seafarers' well-being, and the rigorous nature of their work does not usually embrace the necessity for getting enough sleep. However, it's critical that crew members consistently make an effort to get enough sleep.

For each of us, a healthy work-life balance will entail something different. It's more important to make sure you feel pleased and fulfilled in both aspects of your life rather than dividing your time equally between work and pleasure.

Are you always trying to achieve more? Submerged in the everyday agony to accomplish everything in possessions, relationships and career achievements, you try so hard to be perfect, that you forget to embrace the moment. This is why the Japanese philosophy is here with another life lesson: Wabi Sabi.

According to Chinese medicine (TCM) Spring is connected to the element of wood, corresponding organ is the liver but also the muscles, the connective tissue and fascia.