Mindful Living: Be the observer of your emotions
Being aware of our emotions is crucial for making decisions that truly benefit us. Developing emotional awareness involves taking time to reflect on and keep track of our feelings.
Read moreBeing aware of our emotions is crucial for making decisions that truly benefit us. Developing emotional awareness involves taking time to reflect on and keep track of our feelings.
Read moreWhy are people in some parts of the world living until a hundred years of age? Is it an ancient secret? Is it luck? Maybe, but it’s mainly lifestyle choices.
Read moreA Black Swan, according to Nassim Nicholas Taleb, is a highly improbable event with three key characteristics: it is unpredictable, it has an important effect on history, and an explanation is created for it afterwards to make it make sense.
Read moreWithout a doubt the professional landscape has changed rapidly in the last two years. COVID made us adapt to a new reality in order to continue be productive even in our homes, and many of us developed skills we didn’t know we had. However, one skill will be the most sought after in the near future and that is Emotional intelligence.
Read moreFollowing the rise of the digitalization era during 2020 as a result of the COVID-19 pandemic, it is observed that the whole concept of the so-called “influencers” is rapidly increasing. However, some might wonder how could we influence others and make actual friends? Although published 85 years ago, in his book ‘How to Win Friends and Influence People’, author Dale Carnegie discusses key ways to win friends, that never get outdated.
Read moreThe workload of a seafarer leaves few time for social interaction; thus achieving some social quality time is even more important when onboard. But do you think you have the appropriate attitude for healthy social relationships and co-existence on a ship?
Read moreEmpathy is the ability to put yourself in someone’s else position. In other words, it is all about better understanding a person’s feelings and emotions. Yet, it plays a major role in maintaining healthy relationships and adopting social and leadership skills.
Read moreLeading is social in nature, making social intelligence one of the most important character strengths to determine the success of a leader. But how does social intelligence connect with leadership? And what are the key features of a socially intelligent leader?
Read morePeople are different. One person may see the situation one way, and the other person might perceive the same situation a very different way. Social intelligence is, among others, the ability to see things from the other person’s viewpoint, paving us the way to successful social environments.
Read moreDo you remember when you first started your career? Your CV fulfilled far more than the required skills for the job, you probably believed in your brain and capabilities, but when you actually started to work, you found yourself unable to handle simple tasks, making you wonder if you are an idiot. But were you an idiot? Of course you were not.
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