Tag: SEAFiT

Caroline Jupe, CEO of IMRF, underscores the significance of incorporating exercise into a healthy lifestyle and stresses the importance of achieving a balance between personal and professional commitments. She actively avoids working during weekends and, in the event of emergency work, endeavors to compensate by dedicating extra time to her family.

Ben Tyler, Claims Manager, London P&I Club, explains that wellness means different things to different people, but ultimately involves prioritizing one's health and engaging in activities that improve personal well-being. He emphasizes the importance of investing in quality sleep, noting that he feels much better since purchasing a new bed, experiencing fewer aches and pains as a result.

The human body possesses innate mechanisms for self-repair and rejuvenation. Therefore, when experiencing symptoms of burnout such as persistent fatigue and emotional detachment from work, it serves as a sign that the demands on your body exceed its ability to keep up.

Fitness procrastination is an incredibly common experience as we may find telling repeatedly to ourselves that tomorrow is the day for a new start. One moment we become excited to hit that workout tomorrow, then the following day, we tell ourselves that the “time isn’t right.” How can we break the cycle, beat the excuses and engage in a fitness journey?

Research has underscored the significance of addressing not only the physical aspects but also the psychological repercussions of an injury to achieve best outcome.

We are pleased to announce the launch of the SAFETY4SEA petition asking industry stakeholders to join our cause for free Internet at sea!

Mimi Schuppler, Director of Engagement and Human Sustainability at VIKAND, believes in the power of small changes that, over time, can result in significant improvements. To enhance her overall well-being, she has started investing in activities that replenish her physical, mental, and emotional energy.

Luc Smulders, Secretary General, Paris MOU, tries to maintain a boundary between his personal and professional life, striving for a work-life balance. While remote work during the COVID-19 pandemic has improved this balance, challenges still remain. He enjoys spending time with his two dogs and getting up-to-date with the  geopolitical developments.

For Laurent Emmanuel Migeon, CEO at BIO-UV Group, wellness is synonymous with a secure mind and a healthy body, forming the cornerstone for balancing his professional and personal spheres.

For Sanjam Gupta, Founder, Maritime SheEO, wellness transcends mere physical health; it encompasses the harmonious integration of physical, mental, and emotional well-being. Sanjam actively pursues a balanced lifestyle through a nourishing diet, regular exercise, mindfulness practices, and fostering positive relationships.