Tag: nutrition

Ship managers and operators need to keep promoting efforts targeting not only the mental health but also the physical wellness of crew onboard, highlighted experts in a panel discussion during 2023 Crew Welfare Week in last June.  Physical Wellness is the direct result of our lifestyle choices and recognizes the need for physical activity, healthy food, sleep and other behaviours that ensure good health. 

Snacking can be challenging when trying to follow a specific diet, because it can be tough to determine which foods are appropriate and which are definitely better to avoid.

Working onboard can expose a seafarer to long-hour sunlight, which is the number one reason for premature aging. The good news here is that the great progress of human knowledge can be used to slow down the appearance of aging signs, helping us select aliments rich in antioxidants to help ourselves age gracefully, both externally and internally.