Tag: maritime health

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Tips for better heart health

There is no single thing that can cause chest pain and other disorders of the heart, but there are several risk factors that contribute to it. For a better heart heald, people working at sea and all people as well, coming from all ages, are advised being physically active, managing conditions such as high cholesterol, high blood pressure, diabetes and depression, managing their weight and avoiding social isolation.

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Roundtable discusses about seafarers’ mental health

A Seafarer Mental Health roundtable was held, discussing concerns regarding seafarers' mental health and measures to improve seamen's mental condition. The parties that attended the roundtable discussed about seafarers’ medical certificates, and the mental health factors that must be considered when issuing them. They also discussed which diagnoses, therapies, and medications must be disqualified.

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Fighting stress onboard

Seafarers are usually exposed to several stressors due to their demanding working environment. Specifically, they are confronted with mental, psychosocial, and physical stressors. The different duties onboard, separation from family, loneliness on board, fatigue, multi-nationality, limited recreation activity, and sleep deprivation are among the contributory factors of stress at sea.

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