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Business Continuity: Steps towards recovery from cyber risk

The continuous operations of an organization is an important procedure which comes to support the contingency planning, response and recovery from an incident which affects the proper flow of operations. In other words, business continuity reflects the alternative way that the organization will use to keep its key business activities on-going after an adverse event, such as a cyber attack. 

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Tips for better heart health

There is no single thing that can cause chest pain and other disorders of the heart, but there are several risk factors that contribute to it. For a better heart heald, people working at sea and all people as well, coming from all ages, are advised being physically active, managing conditions such as high cholesterol, high blood pressure, diabetes and depression, managing their weight and avoiding social isolation.

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