Tag: fatigue

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Tips for quality sleep onboard: Don’t count the hours, make the hours count

Sleep is an important function to a person's physical well-being, as well as the most effective weapon against the onset of fatigue. When we sleep, our brain signals our body to release hormones and important compounds. To achieve a healthy amount of sleep, an average adult should sleep for about seven to eight hours each night. A lack of sleep may cause significant changes in the body and increases the risk for serious health concerns.

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