Tag: fatigue

Filter By:

Tips for quality sleep onboard: Don’t count the hours, make the hours count

Sleep is an important function to a person's physical well-being, as well as the most effective weapon against the onset of fatigue. When we sleep, our brain signals our body to release hormones and important compounds. To achieve a healthy amount of sleep, an average adult should sleep for about seven to eight hours each night. A lack of sleep may cause significant changes in the body and increases the risk for serious health concerns.

Read more
Page 4 of 18 1 3 4 5 18

Recommended

SEAFiT Poll

Are you satisfied with industry’s efforts towards wellbeing?

Stay tuned for the results!