Tag: Building Resilience

In the absence of psychological safety, team trust remains elusive. One might argue, though that without trust psychological safety is not possible so there is often a “chicken and egg” dilemma.

Burnout develops as a result of chronic exposure to stress as a result of a long-term perceived inability to meet situational demands.

Stigma can cause people to feel ashamed for something out of their control and prevent them from seeking help.

Leisure time onboard is precious for seafarers, as their work can be demanding and stressful. Engaging in meaningful activities, hobbies, or simply relaxing can be more rewarding and rejuvenating than scrolling through social media. Disconnecting from social media enables them to fully enjoy and make the most of their free time.

A unique form of work-related stress called job burnout is a state of physical or emotional tiredness that also includes a sense of diminished accomplishment and a loss of one's sense of self.

Social interaction is important for seafarers onboard their vessels as it supports their psychological well-being, promotes crew cohesion and teamwork, reduces stress, facilitates knowledge exchange, and fosters cultural and social adaptation.

Personal hygiene are behaviors that must be practiced in daily life, starting from morning to sleep time to protect our health. The food we eat, how we maintain our physical cleanliness, physical activity, and safe sexual relationships all have a significant impact on keeping excellent physical health.

Mental fatigue refers to a state of chronic exhaustion that can happen from ongoing stress.

The World Health Organization estimates that two thirds of adults in developed countries globally do not get the recommended seven to nine hours of sleep each night.

If you have mental health problems, your thinking, mood, and behavior may be affected throughout your life. Many factors contribute to mental health issues, such as: Biological factors, such as genes or brain chemistry; Life experiences, such as trauma or abuse and; Family history of mental health problems.